"Shogayu" Effective Japanese Ginger Tea to Colds From Nature from www.fromnature2health.com
Introduction
Japanese ginger tea, also known as shogayu, is a popular drink in Japan that is made with fresh ginger root. This tea is not only delicious but also has many health benefits. Ginger is known to help with digestion, reduce inflammation, and boost the immune system. Japanese ginger tea is perfect for cold winter days or as a refreshing drink in the summer.
Ingredients
To make Japanese ginger tea, you will need the following ingredients:
2-inch piece of fresh ginger root
4 cups of water
Honey or sugar (optional)
Lemon juice (optional)
Instructions
Here are the steps to make delicious Japanese ginger tea:
Wash the ginger root and peel it with a knife or vegetable peeler.
Cut the ginger into thin slices or small pieces.
Bring 4 cups of water to a boil in a pot.
Add the ginger to the boiling water and reduce the heat to low.
Let the ginger simmer for 10-15 minutes, stirring occasionally.
Remove the pot from the heat and let the tea cool for a few minutes.
Strain the tea using a fine-mesh sieve or cheesecloth.
If desired, add honey or sugar to sweeten the tea.
Stir in a few drops of lemon juice for added flavor.
Serve the tea hot or cold, depending on your preference.
Nutrition
Japanese ginger tea is a healthy and refreshing drink that is low in calories and high in antioxidants. Here are the nutrition facts for one cup of Japanese ginger tea:
Calories: 10
Carbohydrates: 2g
Fat: 0g
Protein: 0g
Sugar: 1g
Sodium: 2mg
Potassium: 40mg
Vitamin C: 2%
Variations
Japanese ginger tea can be customized to your taste preferences. Here are some variations to try:
Green Tea Ginger Tea
To make green tea ginger tea, simply brew a cup of green tea and add a few slices of fresh ginger. This combination is perfect for a morning pick-me-up or as an afternoon snack.
Mint Ginger Tea
For a refreshing twist on Japanese ginger tea, add a few fresh mint leaves to the tea before serving. This will give the tea a cool and refreshing taste that is perfect for hot summer days.
Orange Ginger Tea
To make orange ginger tea, add a few slices of fresh orange to the ginger tea before serving. The combination of orange and ginger creates a sweet and spicy flavor that is perfect for a winter nightcap.
Conclusion
Japanese ginger tea is a delicious and healthy drink that is easy to make at home. With just a few simple ingredients, you can create a refreshing and soothing tea that will warm you up on a cold winter day or cool you down on a hot summer day. So, why not try making Japanese ginger tea today and enjoy all the health benefits that it has to offer?