Must Try Delicious Indian Mango Salad Recipe from www.wickedspoonconfessions.com
Introduction
Mango is a delicious and versatile fruit that can be used in a variety of recipes. It's not only tasty but also packed with essential nutrients that can benefit your health. In this article, we'll explore some of the best mango recipes that you can try at home.
Ingredient
Before we dive into the recipes, let's take a look at the ingredients you'll need to make them: - Fresh mangoes - Coconut milk - Condensed milk - Lime juice - Sugar - Salt - Cilantro - Red onion - Jalapeno pepper - Olive oil - Balsamic vinegar - Arugula - Feta cheese - Cashews - Honey
Instructions
Now that you have all the necessary ingredients, let's get started with the recipes!
Mango Smoothie
If you're looking for a quick and easy way to enjoy mango, try this delicious smoothie recipe: - Peel and dice one fresh mango. - Add the mango to a blender along with a cup of coconut milk, a tablespoon of lime juice, and a teaspoon of sugar. - Blend until smooth and creamy. - Pour into a glass and enjoy!
Mango Salsa
This fresh and flavorful salsa is perfect for dipping tortilla chips or as a topping for grilled chicken or fish: - Dice one fresh mango, half a red onion, and one jalapeno pepper. - Finely chop a handful of cilantro. - Mix the mango, onion, pepper, and cilantro in a bowl. - Add a tablespoon of lime juice and a pinch of salt. - Stir well and serve.
Mango Salad
This refreshing salad is a great way to enjoy mango and other fresh ingredients: - Combine a cup of arugula, a diced fresh mango, and a handful of cashews in a bowl. - Crumble a few ounces of feta cheese on top. - Drizzle with a mixture of olive oil, balsamic vinegar, and honey. - Toss well and serve.
Nutrition
Mango is not only delicious but also packed with essential vitamins and minerals. A one-cup serving of diced mango provides: - 100% of your daily vitamin C needs - 35% of your daily vitamin A needs - 12% of your daily fiber needs - 10% of your daily folate needs Mango is also high in antioxidants, which can help protect your cells from damage and reduce your risk of chronic diseases.
Conclusion
Mango is a delicious and nutritious fruit that can be used in a variety of recipes. From smoothies to salads, there are countless ways to enjoy this tropical treat. So next time you're at the grocery store, pick up a few fresh mangoes and give these recipes a try!