Baked Oatmeal with Apples and Cinnamon Cooking Classy from www.cookingclassy.com
Introduction
Oat bakes are a delicious and healthy breakfast option that can be customized to your liking. They are made with oats, milk, eggs, and other ingredients of your choice. You can make them sweet or savory, and they are perfect for meal prep because you can make a big batch and store them in the fridge or freezer for later. In this article, we will share a basic oat bakes recipe along with some variations and nutrition information.
Ingredients
For the basic oat bakes recipe, you will need: - 2 cups rolled oats - 2 cups milk (you can use any kind of milk, such as almond, soy, or cow's milk) - 2 eggs - 2 tablespoons honey or maple syrup (optional) - 1 teaspoon vanilla extract (optional) - 1 teaspoon baking powder - 1/2 teaspoon salt For the variations, you can add any of the following ingredients: - Fresh or frozen berries - Chopped nuts - Dried fruit - Chocolate chips - Shredded coconut - Cinnamon - Nutmeg - Ginger - Cheese - Bacon - Herbs - Vegetables (such as spinach, mushrooms, or tomatoes)
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a mixing bowl, combine the oats, milk, eggs, honey or maple syrup (if using), vanilla extract (if using), baking powder, and salt. Mix until well combined. 3. Grease a muffin tin or a baking dish with cooking spray or butter. 4. Pour the oat mixture into the muffin tin or baking dish, filling each cavity about 3/4 full. 5. Add any additional ingredients of your choice to each cavity, such as berries, nuts, or cheese. 6. Bake for 25-30 minutes, or until the oat bakes are set and slightly golden on top. 7. Let cool for a few minutes before removing from the muffin tin or baking dish. 8. Serve hot or cold, with additional toppings such as yogurt, fruit, or syrup.
Nutrition
The nutrition information for the basic oat bakes recipe is as follows: - Calories: 180 - Fat: 5g - Carbohydrates: 26g - Fiber: 4g - Protein: 8g The nutrition information will vary depending on the additional ingredients you add to the oat bakes. For example, if you add chocolate chips or bacon, the calorie count and fat content will increase. If you add vegetables or herbs, the fiber content will increase.
Variations
Here are a few variations on the basic oat bakes recipe:
Berry Oat Bakes
- Add 1 cup of fresh or frozen berries to the oat mixture. - Top each oat bake with additional berries before baking.
Nutty Oat Bakes
- Add 1/2 cup of chopped nuts (such as almonds, pecans, or walnuts) to the oat mixture. - Top each oat bake with additional nuts before baking.
Chocolate Oat Bakes
- Add 1/2 cup of chocolate chips to the oat mixture. - Top each oat bake with additional chocolate chips before baking.
Cheesy Oat Bakes
- Add 1/2 cup of shredded cheese (such as cheddar or feta) to the oat mixture. - Top each oat bake with additional cheese before baking.
Bacon and Egg Oat Bakes
- Cook 4 strips of bacon until crispy, then chop into small pieces. - Add the bacon to the oat mixture along with 4 beaten eggs. - Top each oat bake with additional bacon before baking.
Conclusion
Oat bakes are a delicious and healthy breakfast option that can be customized to your liking. They are easy to make and perfect for meal prep. You can make them sweet or savory, and they are a great way to use up any leftover ingredients you have on hand. Try out our basic recipe and the variations to find your favorite combination. Enjoy!