Ratatouille Bake Recipe

Ratatouille Bake Recipe

Cesar Chien

Easy Oven Baked Ratatouille Recipe {With Freezing Tips}
Easy Oven Baked Ratatouille Recipe {With Freezing Tips} from thecookspyjamas.com

Introduction

Ratatouille is a classic French dish that originated in the Provence region. It is a vegetable stew that features eggplant, zucchini, bell peppers, onions, and tomatoes, all simmered together with herbs and spices. The dish is healthy, flavorful, and easy to make. In this article, we will be sharing a delicious and nutritious ratatouille bake recipe that is perfect for a cozy family dinner or a special occasion.

Ingredients

For this ratatouille bake recipe, you will need the following ingredients:
  • 1 large eggplant, diced
  • 2 medium zucchinis, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 2 cups of diced tomatoes
  • 2 teaspoons of dried thyme
  • 2 teaspoons of dried oregano
  • 1 teaspoon of smoked paprika
  • 1/4 cup of olive oil
  • Salt and pepper to taste

Instructions

To make this delicious ratatouille bake, follow these simple instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Heat the olive oil in a large skillet over medium heat. Add the diced onions and cook until they are translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the diced eggplant, zucchinis, and bell peppers to the skillet. Cook for 10 to 15 minutes, until the vegetables are slightly softened.
  5. Add the diced tomatoes, thyme, oregano, smoked paprika, salt, and pepper to the skillet. Stir well and let simmer for 10 minutes.
  6. Transfer the ratatouille mixture to a large baking dish. Cover the dish with aluminum foil and bake for 25 to 30 minutes.
  7. Remove the foil and bake for an additional 10 to 15 minutes, until the vegetables are tender and the top is slightly browned.
  8. Remove from the oven and let cool for a few minutes before serving.

Variations

There are many ways to make ratatouille, and you can customize this recipe to suit your tastes. Some variations you might want to try include:
  • Adding mushrooms or carrots to the vegetable mixture
  • Using fresh herbs instead of dried
  • Adding a sprinkle of Parmesan cheese on top before baking
  • Serving with crusty bread or over a bed of quinoa or rice

Nutrition

This ratatouille bake recipe is not only delicious but also nutritious. One serving (1/6 of the recipe) contains:
  • Calories: 175
  • Protein: 3g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Sugar: 10g
  • Fat: 11g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 255mg
  • Potassium: 771mg
  • Vitamin A: 2320 IU
  • Vitamin C: 100mg
  • Calcium: 55mg
  • Iron: 2mg

Conclusion

This ratatouille bake recipe is a delicious and healthy way to enjoy the flavors of Provence. It is easy to make, customizable, and packed with nutrients. Whether you are a vegetarian, a health-conscious eater, or just someone who loves good food, this dish is sure to please. So why not give it a try and see for yourself how delicious and satisfying it can be?

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