Sweet Chilli Chutney Sprinkles and Sprouts from sprinklesandsprouts.com.au
Introduction
Chilli chutney is a spicy and tangy condiment that pairs well with a variety of dishes. It is made with fresh chillies, tomatoes, and spices and can be customized to suit your taste preferences. In this recipe, we will show you how to make chilli chutney at home.
Ingredients
To make chilli chutney, you will need the following ingredients:
10-12 fresh green chillies
2 medium-sized tomatoes
1 onion
1-inch piece of ginger
4-5 cloves of garlic
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 teaspoon mustard seeds
1 teaspoon salt
1 tablespoon oil
1 tablespoon vinegar
Instructions
Follow these steps to make chilli chutney:
Wash the chillies and remove the stems. Cut them into small pieces.
Roughly chop the tomatoes, onion, ginger, and garlic.
In a pan, heat the oil and add the cumin, coriander, and mustard seeds. Fry for a few seconds until fragrant.
Add the chopped onion, ginger, and garlic and fry until the onion turns translucent.
Add the chopped chillies and tomatoes and fry for a few minutes until they start to soften.
Add salt and vinegar and stir well.
Turn off the heat and let the mixture cool down.
Transfer the mixture to a blender and blend until smooth.
Transfer the chutney to a clean jar and store in the refrigerator for up to a week.
Nutrition
Chilli chutney is a low-calorie condiment that is rich in vitamins and minerals. It is a good source of vitamin C, which helps boost immunity and improve skin health. It also contains capsaicin, a compound that gives chillies their spicy flavour and has been shown to have anti-inflammatory properties. However, it is important to consume chilli chutney in moderation as it can cause heartburn and digestive issues in some people.
Variations
Chilli chutney can be customized to suit your taste preferences. Here are some variations you can try:
Green Chilli Chutney
To make green chilli chutney, replace the tomatoes with a handful of fresh coriander leaves and a tablespoon of lemon juice. This will give the chutney a bright green colour and a tangy flavour.
Red Chilli Chutney
To make red chilli chutney, replace the green chillies with dried red chillies and soak them in hot water for 10 minutes before using. This will give the chutney a deep red colour and a smoky flavour.
Mango Chilli Chutney
To make mango chilli chutney, add a cup of chopped ripe mango to the mixture before blending. This will give the chutney a sweet and sour flavour that pairs well with spicy dishes.
Serving Suggestions
Chilli chutney can be served with a variety of dishes, including:
Samosas and other Indian snacks
Tacos and burritos
Grilled meats and vegetables
Cheese and crackers
Eggs and omelettes
Conclusion
Chilli chutney is a versatile condiment that can add a spicy kick to any dish. With this recipe and the variations we have suggested, you can make your own customised version of chilli chutney that suits your taste buds. Give it a try and enjoy the flavours!