Creamy Tuna Pasta Bake The Last Food Blog from www.thelastfoodblog.com
Introduction
Are you looking for a delicious and easy-to-make pasta dish? Look no further than this tuna pasta bake recipe! This hearty and flavorful dish is perfect for a family dinner or a potluck with friends. It combines tender pasta with creamy sauce, flavorful tuna, and tasty cheese. Plus, it's easy to customize with your favorite ingredients. Let's get started!
Ingredients
For this recipe, you'll need: - 1 pound pasta (penne, fusilli, or any other type you prefer) - 2 cans of tuna, drained - 2 cups of tomato sauce - 1 cup of heavy cream - 1 cup of grated cheddar cheese - 1/2 cup of grated Parmesan cheese - 1 onion, chopped - 3 cloves of garlic, minced - 1 tablespoon of olive oil - Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cook the pasta according to the package instructions until it's al dente (cooked but still firm to the bite). Drain the pasta and set it aside. 3. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic and cook until the onion is translucent, about 5 minutes. 4. Add the tomato sauce and heavy cream to the saucepan and stir to combine. Let the sauce simmer for 10 minutes, stirring occasionally. 5. Add the drained tuna to the saucepan and stir to combine. 6. Add the cooked pasta to the saucepan and stir to coat the pasta with the sauce. 7. Transfer the pasta and sauce to a 9x13 inch baking dish. 8. Sprinkle the grated cheddar and Parmesan cheese over the pasta. 9. Bake the pasta for 20-25 minutes, or until the cheese is melted and bubbly. 10. Let the pasta cool for a few minutes before serving.
Nutrition
This tuna pasta bake recipe makes about 8 servings. Here's the approximate nutrition information per serving: - Calories: 473 - Fat: 22 grams - Saturated Fat: 12 grams - Cholesterol: 96 milligrams - Sodium: 680 milligrams - Carbohydrates: 43 grams - Fiber: 3 grams - Sugar: 6 grams - Protein: 25 grams This recipe is a good source of protein, fiber, and calcium. If you want to make it healthier, you can use whole wheat pasta, reduced-fat cheese, and less heavy cream. You can also add more veggies to the sauce, such as spinach, mushrooms, or bell peppers.
Conclusion
This tuna pasta bake is a delicious and comforting dish that's perfect for any occasion. It's easy to make, customizable, and satisfying. Plus, it's a great way to use up pantry staples like canned tuna and pasta. Give it a try and let us know what you think!