Savoury Pancakes Recipe: A Delicious And Healthy Breakfast Option

Savoury Pancakes Recipe: A Delicious And Healthy Breakfast Option


Savoury Vegan Pancakes with creamy mushrooms Vegan Punks
Savoury Vegan Pancakes with creamy mushrooms Vegan Punks from veganpunks.com

Introduction

Pancakes are one of the most loved breakfast options worldwide. But, have you ever tried the savoury version of pancakes? If not, then you are missing out on a whole new world of deliciousness. Savoury pancakes can be a perfect breakfast option for those who love savoury flavours in the morning. They are easy to make, healthy, and can be customised according to your taste.

Ingredients

To make savoury pancakes, you will need: - 1 cup all-purpose flour - 1 teaspoon baking powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon dried oregano - 1/4 teaspoon paprika - 1/4 teaspoon cumin - 1 egg - 1 cup milk - 1 tablespoon olive oil - 1/3 cup shredded cheddar cheese

Instructions

Follow these simple steps to make savoury pancakes: 1. In a mixing bowl, whisk together the flour, baking powder, salt, black pepper, garlic powder, onion powder, dried oregano, paprika, and cumin. 2. In another bowl, whisk together the egg, milk, and olive oil. 3. Pour the wet ingredients into the dry ingredients and whisk until smooth. 4. Stir in the shredded cheddar cheese. 5. Heat a non-stick pan over medium heat. 6. Using a ladle, pour the pancake batter onto the pan. 7. Cook until bubbles form on the surface, then flip and cook until golden brown. 8. Repeat until all the batter is used up.

Nutrition

One serving of savoury pancakes (2 pancakes) contains approximately: - Calories: 300 - Fat: 12g - Carbohydrates: 34g - Protein: 12g

Customisation

One of the best things about savoury pancakes is that they can be customised according to your taste. You can add any savoury ingredient you like to the batter, such as: - Cooked bacon - Ham - Sausage - Scallions - Chives - Jalapenos - Red peppers - Spinach - Mushrooms - Sun-dried tomatoes You can also top your savoury pancakes with various toppings, such as: - Sour cream - Salsa - Guacamole - Fried eggs - Gravy - Cheese sauce - Hollandaise sauce - Pesto

Health Benefits

Savoury pancakes can be a healthy breakfast option if made with the right ingredients. Here are some health benefits of savoury pancakes: 1. Good Source of Protein: Adding ingredients like eggs, cheese, and bacon can increase the protein content of your pancakes. Protein is essential for building and repairing muscles and tissues. 2. Good Source of Fibre: Using whole-grain flour instead of all-purpose flour can increase the fibre content of your pancakes. Fibre is essential for maintaining digestive health. 3. Low in Sugar: Savoury pancakes are low in sugar, which makes them a healthier option than sweet pancakes.

Conclusion

In conclusion, savoury pancakes are a delicious and healthy breakfast option that you should try. They are easy to make and can be customised according to your taste. You can add any savoury ingredient you like to the batter and top them with various toppings. Savoury pancakes can also be a healthy breakfast option if made with the right ingredients. So, go ahead and give this recipe a try, and you won't be disappointed!

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