Vegan Sweet Potato Soup Loving It Vegan from lovingitvegan.com
Introduction
Sweet potato soup is a healthy and delicious dish that is perfect for cold winter nights. The soup is packed with nutrients and vitamins and is easy to make. The soup is also very versatile, and you can add your favorite spices and herbs to make it your own.
Ingredients
To make sweet potato soup, you will need the following ingredients:
2 large sweet potatoes, peeled and diced
1 onion, chopped
3 cloves garlic, minced
1 tablespoon olive oil
4 cups vegetable broth
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1/2 cup coconut milk
Salt and pepper to taste
Instructions
Follow these simple steps to make sweet potato soup:
Heat the olive oil in a large pot over medium heat.
Add the vegetable broth, cinnamon, nutmeg, ginger, and allspice to the pot and bring to a boil.
Reduce the heat and simmer the soup for 20 minutes or until the sweet potatoes are tender.
Remove the pot from the heat and let it cool for a few minutes.
Use an immersion blender to blend the soup until smooth.
Add the coconut milk to the soup and stir well.
Season the soup with salt and pepper to taste.
Serve the sweet potato soup hot with your favorite toppings.
Nutrition
Sweet potato soup is a nutritious and healthy dish that is low in calories and high in vitamins and minerals. One serving of sweet potato soup contains the following:
Calories: 150
Protein: 2g
Carbohydrates: 35g
Fiber: 5g
Sugar: 8g
Fat: 3g
Saturated Fat: 1g
Sodium: 400mg
Benefits of Sweet Potato Soup
Sweet potato soup is a healthy and delicious dish that has many health benefits. Sweet potatoes are packed with vitamins and minerals that can help improve your overall health. Some of the benefits of sweet potato soup include:
1. High in Vitamins and Minerals
Sweet potatoes are loaded with vitamins and minerals that are essential for good health. They are a great source of vitamin A, vitamin C, and potassium. These vitamins and minerals help boost your immune system and improve your overall health.
2. Low in Calories
Sweet potato soup is a low-calorie dish that is perfect for people who are trying to lose weight. One serving of sweet potato soup contains only 150 calories, making it a great meal option for people who are watching their calorie intake.
3. High in Fiber
Sweet potatoes are high in fiber, which helps keep you feeling full and satisfied. Fiber also helps regulate your digestive system and can help prevent constipation.
4. Good for Your Heart
Sweet potato soup is good for your heart because it is low in fat and high in fiber. The fiber in sweet potatoes can help lower your cholesterol levels and reduce your risk of heart disease.
Conclusion
Sweet potato soup is a delicious and healthy dish that is perfect for cold winter nights. The soup is packed with nutrients and vitamins that can help improve your overall health. It is also easy to make and can be customized to suit your taste. So, next time you are looking for a healthy and hearty meal, try making sweet potato soup!