Tangawizi TeaBlend of Rwanda Mountain TeasGinger Root25 Enveloped T from gentilsshop.com
Introduction
Tangawizi tea is a popular beverage in East Africa, particularly in Kenya and Tanzania. Tangawizi is the Swahili word for ginger, and this tea is made by brewing fresh ginger root in hot water with other ingredients such as lemon, honey, and cinnamon. Not only is it delicious, but it also has several health benefits.
Ingredients
To make tangawizi tea, you will need the following ingredients: - 1-2 inches of fresh ginger root - 2 cups of water - Juice of half a lemon - 1-2 tablespoons of honey (optional) - 1 cinnamon stick (optional)
Fresh Ginger Root
Ginger is a root that has been used for centuries in traditional medicine due to its anti-inflammatory and antioxidant properties. It is also known to aid digestion, reduce nausea, and boost the immune system. When using fresh ginger, be sure to peel it before slicing it into thin pieces.
Lemon Juice
Lemons are a great source of vitamin C, which is necessary for a healthy immune system. They also have antioxidants that help protect against cell damage and inflammation. Squeezing half a lemon into the tea not only adds flavor but also increases its nutritional value.
Honey
Honey is a natural sweetener that has several health benefits. It has antibacterial properties, soothes sore throats, and can even help with allergies. Adding honey to the tea is optional but it does provide a delicious sweetness that complements the spiciness of the ginger.
Cinnamon Stick
Cinnamon is a spice that has been used for centuries for its medicinal properties. It is known to lower blood sugar levels, reduce inflammation, and improve heart health. Adding a cinnamon stick to the tea not only adds flavor but also increases its nutritional value.
Instructions
Now that you have gathered all the ingredients, let's get started on making the tangawizi tea. 1. In a pot, bring 2 cups of water to a boil. 2. While the water is boiling, peel and slice the ginger into thin pieces. 3. Once the water has come to a boil, add the ginger slices and cinnamon stick (if using) to the pot. 4. Reduce the heat and let the mixture simmer for 10-15 minutes. 5. After 10-15 minutes, remove the pot from the heat and strain the tea into a cup. 6. Add the lemon juice and honey (if using) to the cup and stir well. 7. Enjoy your tangawizi tea!
Nutrition
Tangawizi tea has several health benefits due to its ingredients. Ginger is known to be anti-inflammatory, aid digestion, and boost the immune system. Lemon juice is high in vitamin C, which helps with the immune system as well as protecting cells from damage. Honey is a natural sweetener that has antibacterial properties and can soothe sore throats. Cinnamon is a spice that has been shown to lower blood sugar levels and reduce inflammation. Note: The nutritional value of tangawizi tea may vary depending on the amount of honey used. It is recommended to use honey in moderation for those watching their sugar intake.
Conclusion
Tangawizi tea is a delicious and healthy beverage that is easy to make at home. It is a great way to incorporate ginger, lemon, honey, and cinnamon into your diet and reap their health benefits. Whether you are looking to boost your immune system, aid digestion, or simply enjoy a warm and spicy drink, tangawizi tea is definitely worth trying!