The Best Keto Recipe: Low-Carb Bacon And Cheese Cauliflower Casserole
Cesar Chien
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Introduction
If you’re looking for a delicious keto-friendly recipe that’s also low-carb, look no further than this bacon and cheese cauliflower casserole. This dish is packed with flavor and is perfect for anyone following a ketogenic diet.
Ingredients
Here are the ingredients you’ll need to make this delicious casserole: - 1 head cauliflower, chopped into florets - 6 slices bacon, cooked and crumbled - 2 cups shredded cheddar cheese - 1/2 cup heavy cream - 1/2 cup sour cream - 1/4 cup chopped green onions - 1/4 teaspoon garlic powder - Salt and pepper, to taste
Instructions
Here’s how to make this tasty casserole: 1. Preheat your oven to 375°F. 2. Chop the cauliflower into small florets and place them in a large mixing bowl. 3. Cook the bacon in a frying pan until crispy, then crumble it into small pieces. 4. Add the bacon to the mixing bowl with the cauliflower. 5. Add the shredded cheddar cheese, heavy cream, sour cream, chopped green onions, garlic powder, salt, and pepper to the bowl. 6. Mix all of the ingredients together until well combined. 7. Pour the mixture into a large baking dish and spread it out evenly. 8. Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and crispy. 9. Remove the casserole from the oven and let it cool for a few minutes before serving.
Nutrition
This low-carb bacon and cheese cauliflower casserole is not only delicious, but it’s also packed with nutrients. Here’s a breakdown of the nutrition information: - Calories: 358 - Fat: 29g - Carbohydrates: 8g - Fiber: 3g - Protein: 17g This casserole is high in fat and protein, making it a great option for anyone following a ketogenic diet. It’s also low in carbohydrates, with only 8g per serving.
Why This Recipe Is Great for Keto Dieters
One of the biggest challenges of following a ketogenic diet is finding delicious and satisfying meals that are low in carbohydrates. This bacon and cheese cauliflower casserole is the perfect solution to that problem. Not only is this casserole low in carbohydrates, but it’s also high in fat and protein, which are the two key macronutrients that you need to focus on when following a ketogenic diet. This casserole is also incredibly easy to make and can be prepared in advance, making it a great option for meal prep. You can make a large batch of this casserole at the beginning of the week and enjoy it for lunch or dinner throughout the week.
Other Keto-Friendly Ingredients You Can Add
One of the great things about this recipe is that it’s incredibly versatile. You can easily add other keto-friendly ingredients to the casserole to make it even more delicious and satisfying. Here are some other ingredients you can add to this casserole: - Cooked chicken or ground beef - Broccoli or asparagus - Mushrooms - Jalapenos or other spicy peppers - Sun-dried tomatoes Feel free to get creative and add your favorite keto-friendly ingredients to this casserole. The possibilities are endless!
Conclusion
If you’re looking for a delicious and satisfying keto-friendly recipe, this low-carb bacon and cheese cauliflower casserole is the perfect option. It’s easy to make, packed with flavor, and loaded with nutrients that will keep you feeling full and satisfied. Give this recipe a try and see just how delicious and satisfying a ketogenic diet can be!