The Best Vegetable Couscous Recipe

The Best Vegetable Couscous Recipe


Roasted vegetable couscous
Roasted vegetable couscous from www.foodtolove.com.au

Introduction

Vegetable couscous is a delicious and healthy dish that can be enjoyed as a main course or side dish. It is easy to make and can be customized to suit your taste preferences. This recipe is perfect for those who are looking for a quick and easy meal that is packed with nutrients and flavor.

Ingredients

Here are the ingredients that you will need:
  • 1 cup of couscous
  • 1 1/2 cups of vegetable broth
  • 1 tablespoon of olive oil
  • 1 red onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 can of chickpeas, drained and rinsed
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1/4 teaspoon of cayenne pepper
  • Salt and pepper to taste
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh cilantro
  • 1 lemon, juiced

Instructions

Follow these simple steps to make vegetable couscous:
  1. In a medium-sized pot, bring the vegetable broth to a boil. Once boiling, remove from heat and stir in the couscous. Cover and let sit for 5-7 minutes, until the couscous has absorbed all of the liquid.
  2. While the couscous is cooking, heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes, until softened.
  3. Add the red and yellow bell peppers, zucchini, and yellow squash to the skillet. Sauté for 5-7 minutes, until the vegetables are tender.
  4. Add the chickpeas, cumin, coriander, cayenne pepper, salt, and pepper to the skillet. Stir to combine and cook for an additional 2-3 minutes, until the chickpeas are heated through.
  5. Fluff the couscous with a fork and add it to the skillet with the vegetables. Stir to combine and cook for an additional 2-3 minutes, until everything is heated through.
  6. Remove from heat and stir in the parsley, cilantro, and lemon juice. Taste and adjust seasonings as necessary.
  7. Serve hot and enjoy!

Nutrition

This vegetable couscous recipe is packed with nutrients and flavor. Here is the nutritional information for one serving:
  • Calories: 280
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 52g
  • Dietary Fiber: 10g
  • Sugar: 7g
  • Protein: 10g

Conclusion

Vegetable couscous is a delicious and healthy dish that can be enjoyed as a main course or side dish. It is easy to make and can be customized to suit your taste preferences. This recipe is perfect for those who are looking for a quick and easy meal that is packed with nutrients and flavor. Give it a try and enjoy!

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