The Big Sushi Roll Recipe: A Delicious And Healthy Meal

December 29, 2022 - (Updated: April 02, 2023)

Cesar Chien

Vegan Big Sushi Roll! NutCart vegan sushi Berlin food healthy from www.pinterest.com

Introduction

Sushi is a popular Japanese dish made with vinegared rice and various types of fresh seafood or vegetables. It's a healthy meal option that's both delicious and nutritious. One of the most popular types of sushi is the big sushi roll, which is a large sushi roll filled with a variety of ingredients. In this article, we'll guide you through the process of making a big sushi roll at home.

Ingredients

Before we start, let's gather all the ingredients needed to make a big sushi roll. Here's what you'll need:

2 cups of sushi rice
2 cups of water
1/2 cup of rice vinegar
2 tablespoons of sugar
1 teaspoon of salt
Nori sheets
Sushi fillings (e.g. cucumber, avocado, crab meat, shrimp, salmon, tuna)

Instructions

Now that we have all the ingredients ready, let's start making our big sushi roll.

Step 1: Cook the Sushi Rice

First, rinse the sushi rice in cold water until the water runs clear. Then, add the rice and water to a saucepan and bring it to a boil. Once it's boiling, reduce the heat to low and let it simmer for 15-20 minutes, or until the water has been absorbed. Remove it from the heat and let it sit for 10 minutes.

Step 2: Season the Rice

In a small saucepan, mix the rice vinegar, sugar, and salt together. Heat it over low heat until the sugar dissolves. Then, pour the mixture over the cooked rice and stir gently until the rice is evenly coated.

Step 3: Prepare the Fillings

While the rice is cooking, prepare your sushi fillings. Cut the cucumber, avocado, and other fillings into thin strips. If you're using raw fish, make sure it's fresh and cut it into small pieces.

Step 4: Assemble the Sushi Roll

Place a sheet of nori on a sushi mat with the shiny side facing down. Wet your hands and take a handful of rice, pressing it onto the nori sheet. Leave a 1-inch border at the top and bottom of the sheet. Then, place your fillings on top of the rice.

Step 5: Roll the Sushi

Using the sushi mat, roll the nori sheet tightly around the fillings, using the border at the top to seal it. Use a little water to seal the border. Repeat the process until you've used all the rice and fillings.

Step 6: Cut the Sushi

Using a sharp knife, carefully cut the sushi roll into slices. Wipe the knife with a damp towel between each slice to prevent the rice from sticking to it.

Nutrition

Sushi is a healthy meal option that's low in calories and high in protein. Here's the nutritional information for a big sushi roll:

Calories: 250-300
Protein: 10-15 grams
Carbohydrates: 40-50 grams
Fat: 5-10 grams

Conclusion

Making a big sushi roll at home is easy and fun. You can customize it with your favorite fillings and enjoy a healthy meal that's both delicious and nutritious. Give it a try and impress your friends and family with your sushi-making skills!