This baked aubergine recipe is so easy to make and yet is impressive from www.pinterest.com
Introduction
Aubergine, also known as eggplant, is a versatile vegetable that can be cooked and prepared in numerous ways. It is a popular ingredient in vegan dishes because it is rich in nutrients and has a meaty texture. In this recipe, we will be making a delicious vegan aubergine dish that is perfect for any occasion.
Ingredients
- 2 large aubergines - 1 onion, chopped - 3 garlic cloves, minced - 1 red bell pepper, diced - 1 can of chopped tomatoes - 1 teaspoon of smoked paprika - 1 teaspoon of ground cumin - 1 teaspoon of ground coriander - Salt and pepper - 2 tablespoons of olive oil - 1 tablespoon of fresh parsley, chopped - 1 tablespoon of fresh coriander, chopped
Instructions
1. Cut the aubergines into 1-inch cubes and sprinkle with salt. Let them sit for 30 minutes to draw out the bitter juices. Rinse and pat dry with a paper towel. 2. In a large pan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until translucent. 3. Add the minced garlic and diced red bell pepper to the pan. Cook for 5 minutes until the pepper is soft. 4. Add the can of chopped tomatoes, smoked paprika, ground cumin, ground coriander, salt, and pepper to the pan. Stir to combine. 5. Add the aubergine cubes to the pan and stir to coat them in the tomato sauce. 6. Cover the pan and simmer for 20-25 minutes until the aubergines are tender. 7. Once the aubergines are cooked, remove the lid and let the sauce thicken for 5-10 minutes. 8. Sprinkle the chopped parsley and coriander over the top of the dish and serve hot.
Nutrition
This vegan aubergine recipe is not only delicious, but it is also packed full of nutrients. Aubergines are low in calories and high in fiber, making them a great addition to any vegan diet. They are also a good source of vitamins and minerals, including folate, potassium, and manganese. One serving of this vegan aubergine recipe contains approximately: - Calories: 180 - Fat: 8g - Carbohydrates: 24g - Protein: 4g - Fiber: 9g - Sugar: 12g - Sodium: 250mg
Conclusion
This vegan aubergine recipe is easy to make, delicious, and packed full of nutrients. It is a perfect dish for anyone looking for a healthy and satisfying vegan meal. Whether you're a seasoned vegan or just starting out, this recipe is sure to become a favorite in your recipe collection. Try it out today and discover the wonderful flavors of aubergine!