Easy Vegan Lasagna Recipe Kitchn from www.thekitchn.com
Introduction
Lasagna is a classic Italian dish that has been enjoyed for generations. It is typically made with layers of pasta, meat, cheese, and tomato sauce. However, for those who follow a vegan diet, traditional lasagna recipes can be off-limits. Fortunately, there are many delicious vegan lasagna recipes that are just as satisfying as the classic version. In this article, we will share a simple and delicious vegan lasagna recipe that you can enjoy with your family and friends.
Ingredients
For the vegan lasagna recipe, you will need the following ingredients:
1 box of lasagna noodles
1 jar of vegan tomato sauce
1 can of chickpeas
1 cup of cooked lentils
1 onion, chopped
3 cloves of garlic, minced
2 cups of spinach, chopped
1 cup of vegan cheese, shredded
1 tablespoon of olive oil
1 teaspoon of salt
1 teaspoon of black pepper
Instructions
Follow these simple steps to make the vegan lasagna:
Preheat the oven to 375°F.
Cook the lasagna noodles according to the instructions on the box. Drain and set aside.
Heat the olive oil in a large pan over medium heat.
Add the chopped onion and minced garlic to the pan and cook until the onion is translucent.
Add the chopped spinach and cook until it is wilted.
Drain and rinse the chickpeas and add them to the pan.
Add the cooked lentils, salt, and black pepper to the pan and stir well.
Spread a thin layer of tomato sauce on the bottom of a 9x13 inch baking dish.
Add a layer of lasagna noodles on top of the tomato sauce.
Add a layer of the chickpea and lentil mixture on top of the lasagna noodles.
Add a layer of shredded vegan cheese on top of the chickpea and lentil mixture.
Repeat the layers of lasagna noodles, chickpea and lentil mixture, and shredded vegan cheese until you have used up all the ingredients.
Top the lasagna with a final layer of tomato sauce and shredded vegan cheese.
Cover the baking dish with foil and bake for 30 minutes.
Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Allow the lasagna to cool for a few minutes before serving.
Nutrition
This vegan lasagna recipe is both delicious and nutritious. Here is the nutrition information per serving:
Calories: 420
Protein: 20g
Fat: 10g
Carbohydrates: 60g
Fiber: 12g
Sugar: 8g
Sodium: 800mg
Conclusion
This vegan lasagna recipe is a perfect alternative to traditional lasagna, without sacrificing taste or nutrition. It's easy to make and can be enjoyed by vegans and non-vegans alike. Try it out for your next family dinner or potluck, and impress your guests with this delicious and healthy dish.