Vegetable Stew Recipe

December 09, 2022 - (Updated: April 02, 2023)

Cesar Chien

Mediterranean Vegetable Stew with Beans Everyday Healthy Recipes from www.everydayhealthyrecipes.com

Introduction

Vegetable stew is a delicious and healthy dish that is perfect for any meal. This hearty stew is packed with nutritious vegetables and is easy to prepare. It is a great way to use up any vegetables that you have in your fridge or pantry. This vegetable stew recipe is perfect for those who are looking for a vegetarian or vegan dish that is both satisfying and nutritious.

Ingredients

The ingredients for this vegetable stew recipe are simple and easy to find. You will need: - 2 tablespoons of olive oil - 1 large onion, chopped - 3 cloves of garlic, minced - 2 medium carrots, peeled and chopped - 2 medium potatoes, peeled and chopped - 1 large sweet potato, peeled and chopped - 1 can of diced tomatoes - 4 cups of vegetable broth - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1 teaspoon of dried thyme - 1 teaspoon of dried rosemary - 1 cup of frozen peas - 1 cup of frozen corn - 1 cup of chopped kale

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the chopped onion and garlic and sauté for 3-4 minutes until the onion is translucent. 3. Add the chopped carrots, potatoes, and sweet potato to the pot and stir to combine. 4. Add the can of diced tomatoes, vegetable broth, salt, black pepper, thyme, and rosemary to the pot and stir to combine. 5. Bring the stew to a boil and then reduce the heat to low. 6. Cover the pot and simmer for 30-40 minutes until the vegetables are tender. 7. Add the frozen peas, corn, and chopped kale to the pot and stir to combine. 8. Cover the pot and simmer for an additional 10-15 minutes until the vegetables are cooked through and the kale is wilted. 9. Taste the stew and adjust the seasoning as needed. 10. Serve the vegetable stew hot with a slice of crusty bread.

Nutrition

This vegetable stew recipe is packed with nutrients and is a great way to get your daily dose of vegetables. It is low in calories and high in fiber, making it a great option for those who are trying to lose weight or maintain a healthy lifestyle. Here are the nutrition facts for one serving of vegetable stew: - Calories: 200 - Fat: 4g - Carbohydrates: 36g - Fiber: 7g - Protein: 5g

Conclusion

This vegetable stew recipe is a delicious and healthy dish that is perfect for any meal. It is easy to prepare and is a great way to use up any vegetables that you have in your fridge or pantry. This stew is perfect for those who are looking for a vegetarian or vegan dish that is both satisfying and nutritious. Give this vegetable stew recipe a try and enjoy a hearty and healthy meal!