Vegetarian Thai Green Curry Recipe With GlutenFree Options from www.thespruceeats.com
Introduction
If you love Thai food and are a vegetarian, this recipe is for you. Thai green curry is a classic dish that is known for its delicious flavors and richness. This curry is made with a delicious blend of herbs and spices that can be customized according to your taste. In this article, we will be sharing a vegetarian Thai green curry recipe that is easy to make and absolutely delicious.
Ingredients
To make this vegetarian Thai green curry, you will need the following ingredients:
1 can of coconut milk
1 tablespoon of green curry paste
2 cups of mixed vegetables (such as bell peppers, carrots, and eggplant)
1 cup of tofu (firm or extra-firm)
1 tablespoon of soy sauce
1 tablespoon of brown sugar
1 tablespoon of lime juice
1 tablespoon of vegetable oil
1/4 cup of fresh basil leaves
Instructions
Here are the step-by-step instructions to make this delicious vegetarian Thai green curry:
Heat the oil in a pan over medium heat.
Add the green curry paste and stir for 1-2 minutes.
Add the mixed vegetables and tofu and stir for 2-3 minutes.
Add the coconut milk, soy sauce, and brown sugar.
Simmer for 10-15 minutes.
Stir in the lime juice and fresh basil leaves.
Serve hot with rice.
Nutrition
This vegetarian Thai green curry recipe is not only delicious but also healthy. Here is the nutritional information for this recipe:
Calories: 350
Protein: 10g
Fat: 28g
Carbohydrates: 20g
Fiber: 4g
Step-by-Step Instructions
Step 1: Heat the oil in a pan over medium heat.
To start making the vegetarian Thai green curry, heat the oil in a pan over medium heat. You can use any vegetable oil of your choice. Once the oil is hot, add the green curry paste and stir for 1-2 minutes.
Step 2: Add the mixed vegetables and tofu and stir for 2-3 minutes.
Next, add the mixed vegetables and tofu to the pan and stir for 2-3 minutes. You can use any vegetables of your choice, such as bell peppers, carrots, and eggplant. You can also use any type of tofu, such as firm or extra-firm tofu.
Step 3: Add the coconut milk, soy sauce, and brown sugar.
Once the vegetables and tofu are lightly cooked, add the coconut milk, soy sauce, and brown sugar to the pan. Stir well to combine all the ingredients.
Step 4: Simmer for 10-15 minutes.
Reduce the heat to low and let the curry simmer for 10-15 minutes. Stir occasionally to prevent sticking.
Step 5: Stir in the lime juice and fresh basil leaves.
Once the curry is cooked, stir in the lime juice and fresh basil leaves. The lime juice adds a tangy flavor to the curry, while the basil leaves add a fresh and aromatic touch.
Step 6: Serve hot with rice.
Finally, serve the vegetarian Thai green curry hot with rice. You can use any type of rice, such as white rice, brown rice, or jasmine rice.
Ingredient Substitutions
One of the best things about this vegetarian Thai green curry recipe is that it is highly customizable. Here are some ingredient substitutions that you can make:
Green curry paste: You can use red curry paste or yellow curry paste instead of green curry paste.
Mixed vegetables: You can use any vegetables of your choice, such as broccoli, zucchini, or mushrooms.
Tofu: You can substitute tofu with paneer or tempeh.
Coconut milk: You can use light coconut milk or coconut cream instead of regular coconut milk.
Soy sauce: You can use tamari or coconut aminos instead of soy sauce.
Brown sugar: You can use honey or maple syrup instead of brown sugar.
Lime juice: You can use lemon juice instead of lime juice.
Vegetable oil: You can use any oil of your choice, such as olive oil or avocado oil.
Basil leaves: You can use cilantro or mint leaves instead of basil leaves.
Tips and Tricks
Here are some tips and tricks to make the perfect vegetarian Thai green curry:
Use fresh herbs and spices for the best flavor.
Cook the vegetables and tofu lightly to retain their texture and flavor.
Adjust the amount of green curry paste according to your taste. If you like it spicy, add more curry paste.
Use a non-stick pan to prevent sticking.
Let the curry simmer for at least 10-15 minutes to allow the flavors to blend together.
Stir occasionally to prevent sticking and burning.
Serve the curry hot with rice.
Conclusion
In conclusion, this vegetarian Thai green curry recipe is a must-try for all Thai food lovers. It is easy to make, delicious, and healthy. You can customize the ingredients according to your taste and preference. We hope you enjoy making and eating this delicious curry!