Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life from www.pinterest.com
Introduction
Apple cider vinegar is a natural remedy that has been used for centuries to promote good health. It is known to have many benefits, including helping with weight loss, improving digestion, and reducing inflammation. One popular way to consume apple cider vinegar is by making a refreshing drink. In this article, we will provide a detailed recipe for an apple cider vinegar drink that you can make at home.
Ingredient
To make this apple cider vinegar drink, you will need the following ingredients: - 2 tablespoons of apple cider vinegar - 1 tablespoon of honey - 1 cup of water - Ice cubes - Optional: lemon, cinnamon, or ginger
Apple Cider Vinegar
The key ingredient in this recipe is apple cider vinegar. When choosing apple cider vinegar, it is important to select one that is organic and unfiltered. This type of vinegar contains the "mother," which is a cloudy substance that contains enzymes, proteins, and good bacteria that are beneficial for your health.
Honey
Honey is a natural sweetener that can help balance out the sour taste of apple cider vinegar. It also has antibacterial properties and can help soothe a sore throat.
Water
Water is used to dilute the apple cider vinegar and make it easier to drink. It is important to use filtered water to ensure that your drink is free of contaminants.
Ice Cubes
Ice cubes are optional, but they can help make your drink more refreshing, especially on a hot day.
Lemon, Cinnamon, or Ginger (optional)
You can add a squeeze of lemon juice, a pinch of cinnamon, or a slice of fresh ginger to your drink to give it extra flavor and boost its health benefits. Lemon is high in vitamin C, which can help boost your immune system. Cinnamon can help regulate blood sugar levels, while ginger can help improve digestion and reduce inflammation.
Instructions
To make this apple cider vinegar drink, follow these simple steps: 1. Combine 2 tablespoons of apple cider vinegar and 1 tablespoon of honey in a glass. 2. Add 1 cup of water to the glass and stir until the honey has dissolved. 3. Add ice cubes to the glass, if desired. 4. Optional: Add a squeeze of lemon juice, a pinch of cinnamon, or a slice of fresh ginger to the glass. 5. Stir the drink and enjoy!
Nutrition
This apple cider vinegar drink is low in calories and high in beneficial nutrients. Here is the nutrition information for one serving (without any optional ingredients): - Calories: 30 - Total fat: 0g - Saturated fat: 0g - Trans fat: 0g - Cholesterol: 0mg - Sodium: 10mg - Total carbohydrates: 8g - Dietary fiber: 0g - Sugars: 8g - Protein: 0g Apple cider vinegar is known for its health benefits, including its ability to help with weight loss and improve digestion. Honey is a natural sweetener that can help soothe a sore throat and has antibacterial properties. Water is essential for hydration, while ice cubes can help make your drink more refreshing. Optional ingredients like lemon, cinnamon, or ginger can provide extra flavor and health benefits. In conclusion, this apple cider vinegar drink is a simple and tasty way to incorporate this beneficial ingredient into your daily routine. Give it a try and see how it can improve your health and wellbeing!