Bean Chili Recipe

Bean Chili Recipe

Cesar Chien

Recipe Slow Cooker Black Bean Chili Kitchn
Recipe Slow Cooker Black Bean Chili Kitchn from www.thekitchn.com

Introduction:

If you are looking for a hearty, healthy, and delicious meal, then look no further than this bean chili recipe. It is a perfect dish for cold winter nights, and it is incredibly easy to make. This recipe is also vegetarian, making it an excellent option for those who want a meatless meal. The best part is that this bean chili recipe is highly customizable, so you can adjust the ingredients to your liking.

Ingredients:

Here are the ingredients you will need to make this bean chili recipe:
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 cans of black beans, drained and rinsed
  • 1 can of kidney beans, drained and rinsed
  • 1 can of diced tomatoes
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Optional Ingredients:

  • 1 jalapeño pepper, diced
  • 1 can of corn, drained
  • 1 teaspoon oregano
  • 1 teaspoon coriander
  • 1 tablespoon brown sugar

Instructions:

Here are the steps to make this bean chili recipe:
  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the onion and garlic, and sauté until the onion is translucent.
  3. Add the red and green bell peppers, and jalapeño pepper (if using), and sauté until the peppers are tender.
  4. Add the black beans, kidney beans, and diced tomatoes, and stir to combine.
  5. Add the chili powder, cumin, paprika, salt, and black pepper, and stir to combine.
  6. If using optional ingredients, add them now.
  7. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes.
  8. Adjust the seasoning to taste.
  9. Serve hot and enjoy!

Nutrition:

Here is the nutrition information for this bean chili recipe:
  • Calories: 258
  • Protein: 13g
  • Fat: 6g
  • Carbohydrates: 41g
  • Fiber: 15g
  • Sugar: 6g
  • Sodium: 776mg

Benefits of Beans:

Beans are a fantastic source of protein, fiber, and various nutrients. They are also low in fat and calories, making them an excellent addition to any healthy diet. Eating beans on a regular basis has been linked to various health benefits, including a reduced risk of heart disease, diabetes, and certain types of cancer. So, not only is this bean chili recipe delicious, but it is also good for you!

Final Thoughts:

This bean chili recipe is a crowd-pleaser, and it is perfect for feeding a large group of people. You can also make a big batch and freeze the leftovers for later. This recipe is highly customizable, so feel free to adjust the ingredients to your liking. Whether you are a vegetarian or just looking for a meatless meal option, this bean chili recipe is an excellent choice. Give it a try and let us know what you think!

Post a Comment