Rolled Breast of Lamb Recipe Great British Chefs from www.greatbritishchefs.com
Introduction
Breast of lamb is a delicious cut of meat that is often overlooked by many people. It is a very versatile cut that can be cooked in a variety of ways, and it is also very affordable. In this recipe, we will be showing you how to make a succulent breast of lamb that will be perfect for any occasion.
Ingredients
For this recipe, you will need the following ingredients: - 1 breast of lamb - 2 cloves of garlic - 1 onion - 2 carrots - 2 celery sticks - 1 tablespoon of olive oil - 1 tablespoon of tomato paste - 1 tablespoon of plain flour - 500ml of chicken stock - Salt and pepper to taste
Instructions
Step 1: Preparing the Meat
Start by preheating your oven to 160°C. Take your breast of lamb and pat it dry with a paper towel. Season it with salt and pepper and set it aside.
Step 2: Preparing the Vegetables
Peel and chop the onion, carrots and celery into small pieces. Crush the garlic cloves and set aside.
Step 3: Browning the Meat
Heat the olive oil in a large frying pan over medium-high heat. Once the oil is hot, add the breast of lamb and brown it on both sides for about 5 minutes.
Step 4: Adding the Vegetables
Remove the lamb from the frying pan and set it aside. Add the chopped vegetables and garlic to the frying pan and cook until they are soft and starting to brown.
Step 5: Adding the Tomato Paste and Flour
Add the tomato paste and flour to the frying pan and stir until the vegetables are coated in the paste and flour. Cook for 1-2 minutes until the flour has browned slightly.
Step 6: Adding the Chicken Stock
Gradually add the chicken stock to the frying pan, stirring constantly until the sauce has thickened. Bring the sauce to a boil and then reduce the heat.
Step 7: Braising the Meat
Place the breast of lamb in an ovenproof dish and pour the sauce over it. Cover the dish with a lid or foil and place it in the oven. Cook for about 2 hours or until the meat is tender and falls off the bone.
Step 8: Serving
Once the meat is cooked, remove it from the oven and let it rest for a few minutes. Serve the breast of lamb with the vegetables and sauce on the side.
Nutrition
This breast of lamb recipe is a great source of protein and vitamins. One serving of this dish contains approximately 400 calories, 20g of fat, 20g of carbohydrates and 30g of protein. It is also a good source of iron and calcium.
Conclusion
This breast of lamb recipe is a great way to enjoy this delicious cut of meat. It is easy to make and packed full of flavour. Whether you are cooking for a special occasion or just want a hearty meal, this recipe is sure to impress. Try it today and see for yourself how delicious it can be!