Cod fish cakes are an easy and delicious way to enjoy cod. Cod is a popular fish that is widely available and affordable. The fish cakes are made with cod, potatoes, onions, and a few other ingredients. The cakes are fried until crispy on the outside and soft on the inside. They can be served as a main dish, appetizer or snack.
Ingredients
The ingredients required to make cod fish cakes are:
1 pound cod fillet, boneless and skinless
1 pound potatoes, peeled and diced
1 onion, finely chopped
2 tablespoons olive oil
1 egg, beaten
1/2 cup breadcrumbs
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 tablespoon fresh parsley, chopped
Vegetable oil for frying
Instructions
The instructions to make cod fish cakes are as follows: 1. In a large pot, boil the potatoes until they are tender. Drain and mash them. 2. In a pan, heat the olive oil and fry the onion until it is soft and translucent. 3. Add the cod fillet to the pan and cook until it is no longer translucent. 4. Remove the cod from the pan and flake it with a fork. 5. Mix the mashed potatoes, flaked cod, beaten egg, breadcrumbs, salt, black pepper, cayenne pepper, and chopped parsley in a bowl until well combined. 6. Shape the mixture into small patties, about 2 inches in diameter. 7. Heat the vegetable oil in a frying pan over medium heat. 8. Fry the patties until they are golden brown on both sides, about 3-4 minutes per side. 9. Remove the patties from the pan and place them on a plate lined with paper towels to drain excess oil.
Nutrition
The nutritional value per serving of cod fish cakes is as follows:
Calories: 212
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 49mg
Sodium: 483mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugars: 1g
Protein: 16g
Tips
Here are some tips to make the perfect cod fish cakes: 1. Use fresh cod fillets to ensure the best flavor. 2. Be careful not to overcook the cod fillet, as it will become dry and tough. 3. Use a fork to flake the cooked cod fillet, so that it is evenly distributed in the mixture. 4. Coat the patties in breadcrumbs before frying them to get a crispy exterior. 5. Use vegetable oil for frying, as it has a high smoke point and won't burn easily.
Serving Suggestions
Cod fish cakes can be served with a variety of sauces and toppings, such as tartar sauce, lemon wedges, or chopped herbs. They can also be served with a side salad, roasted vegetables, or french fries.
Conclusion
Cod fish cakes are a simple and tasty way to enjoy cod. They are easy to make and can be served as a main dish, appetizer, or snack. The combination of cod, potatoes, onions, and spices creates a delicious flavor and texture. Try making cod fish cakes at home and enjoy this classic dish!