Tahini, Ground Sesame Seeds (Sultan) 2 lb (908g) from www.walmart.com
Ingredient
Ground sesame seeds are a versatile and nutrient-rich ingredient that can be used in a variety of recipes. To make your own ground sesame seeds, you will need: - Sesame seeds - A spice grinder or food processor That's it! Sesame seeds are widely available in grocery stores and online, and you likely already have a spice grinder or food processor in your kitchen.
Instructions
Making your own ground sesame seeds is incredibly easy. Here's how to do it: 1. Toast the sesame seeds in a dry skillet over medium heat until they are golden brown and fragrant. This will take about 5-10 minutes, depending on the amount of sesame seeds you are toasting. 2. Let the sesame seeds cool completely. 3. Add the cooled sesame seeds to a spice grinder or food processor. 4. Grind the sesame seeds until they are finely ground. Be careful not to over-grind them, as they can turn into sesame seed butter if you process them for too long. 5. Store the ground sesame seeds in an airtight container in a cool, dry place.
Recipes
Now that you have your ground sesame seeds, it's time to start cooking! Here are a few recipe ideas to get you started:
1. Sesame Seed Chicken
Ingredients: - 4 boneless, skinless chicken breasts - Salt and pepper - 1/4 cup all-purpose flour - 1/4 cup ground sesame seeds - 1 egg, beaten - 1 tablespoon water - Vegetable oil, for frying - Sesame seeds, for garnish Instructions: 1. Season the chicken breasts with salt and pepper. 2. In a shallow dish, mix together the flour and ground sesame seeds. 3. In another shallow dish, whisk together the egg and water. 4. Dip each chicken breast in the flour mixture, shaking off any excess. Then dip it in the egg mixture, making sure it is coated evenly. 5. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat. 6. Fry the chicken breasts for about 5 minutes per side, or until they are golden brown and cooked through. 7. Garnish with sesame seeds and serve.
2. Sesame Seed Salad Dressing
Ingredients: - 1/4 cup olive oil - 2 tablespoons rice vinegar - 1 tablespoon soy sauce - 1 tablespoon honey - 1 tablespoon ground sesame seeds - 1 clove garlic, minced - Salt and pepper Instructions: 1. In a small bowl, whisk together the olive oil, rice vinegar, soy sauce, honey, ground sesame seeds, garlic, salt, and pepper. 2. Taste and adjust the seasoning as needed. 3. Drizzle the dressing over your favorite salad and enjoy!
Nutrition
Sesame seeds are a great source of nutrients, including healthy fats, protein, and fiber. They are also rich in vitamins and minerals, including calcium, iron, and magnesium. When ground into a powder, sesame seeds are even easier for your body to digest and absorb. Adding ground sesame seeds to your meals can help boost your nutrient intake and add a delicious nutty flavor to your favorite dishes. One tablespoon of ground sesame seeds contains approximately: - 45 calories - 1.5 grams of protein - 4 grams of fat - 1 gram of fiber
Conclusion
Ground sesame seeds are a simple yet delicious ingredient that can add a nutty flavor and nutritional boost to all sorts of recipes. Try making your own ground sesame seeds at home and experiment with incorporating them into your meals. Your taste buds (and your body) will thank you!