Courgette Flower Recipe: A Delicious And Nutritious Delight
Cesar Chien
Recipe Stuffed courgette flowers from www.cordonbleu.edu
Introduction
If you are looking for an easy and delicious recipe to try, you might want to consider making courgette flower recipe. This dish is not only visually appealing, but it is also packed with nutrients that are good for your health. Courgette flowers are the edible flowers of the zucchini plant, and they are commonly used in Mediterranean and Italian cuisines. In this article, we will be sharing a detailed recipe for courgette flower recipe that you can easily make at home.
Ingredients
To make courgette flower recipe, you will need the following ingredients: - 12 courgette flowers - 150g ricotta cheese - 50g grated parmesan cheese - 1 egg - 1 garlic clove, minced - 1 tablespoon chopped fresh basil - Salt and pepper - 50g plain flour - 100ml sparkling water - 1 tablespoon olive oil - Lemon wedges, to serve
Ricotta Cheese
Ricotta cheese is a soft, white cheese that is made from the whey that is left over after making other cheeses, such as mozzarella and provolone. It has a creamy texture and a slightly sweet, mild flavor. Ricotta cheese is a good source of protein and calcium, and it is low in fat and calories.
Basil
Basil is a fragrant herb that is commonly used in Mediterranean and Italian cuisines. It has a slightly sweet, peppery flavor that complements the delicate flavor of courgette flowers. Basil is rich in antioxidants and has anti-inflammatory properties that are good for your health.
Instructions
Follow these simple steps to make courgette flower recipe: 1. Gently wash the courgette flowers under cold running water to remove any dirt or debris. Pat them dry with a clean towel and remove the pistils from the center of the flowers. 2. In a mixing bowl, combine the ricotta cheese, parmesan cheese, egg, minced garlic, chopped basil, salt, and pepper. Mix until well combined. 3. Fill each courgette flower with a tablespoon of the cheese mixture. Gently twist the petals to seal the filling inside. 4. In a separate mixing bowl, whisk together the flour, sparkling water, and olive oil until smooth. 5. Dip each stuffed courgette flower into the batter, making sure it is fully coated. 6. Heat a pan over medium-high heat and add enough oil to cover the bottom of the pan. 7. Fry the courgette flowers in the hot oil until they are golden brown and crispy on both sides, about 2-3 minutes per side. 8. Transfer the fried courgette flowers to a plate lined with paper towels to drain any excess oil. 9. Serve the courgette flowers hot with lemon wedges on the side.
Nutrition
Courgette flower recipe is a nutritious dish that is good for your health. Here is the nutritional information for one serving (2 courgette flowers): - Calories: 242 - Fat: 14g - Saturated Fat: 5g - Cholesterol: 76mg - Sodium: 331mg - Carbohydrates: 19g - Fiber: 1g - Sugar: 2g - Protein: 11g
Conclusion
Courgette flower recipe is a delicious and nutritious dish that you can easily make at home. It is a great way to incorporate more vegetables into your diet and enjoy a flavorful meal. We hope you give this recipe a try and let us know how it turned out!