Delicious And Healthy Spinach Recipe For Vegetarians

January 12, 2023 - (Updated: April 02, 2023)

Cesar Chien

Vegan Creamed Spinach Recipe {Quick & Easy} Simply Quinoa from www.simplyquinoa.com

Introduction

Spinach is a highly nutritious green leafy vegetable that is rich in vitamins, minerals, and antioxidants. It is a versatile ingredient that can be used in a variety of recipes to add flavor and nutrition. In this article, we will be sharing a delicious and healthy spinach recipe for vegetarians that is easy to make and full of flavor.

Ingredient

For this recipe, you will need the following ingredients: - 1 bunch of fresh spinach - 1 onion, chopped - 2 garlic cloves, minced - 1 tablespoon of olive oil - 1 cup of vegetable broth - 1 cup of heavy cream - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of ground cumin - 1 teaspoon of paprika - 1 tablespoon of lemon juice

Instructions

Here are the step-by-step instructions for making this delicious spinach recipe: 1. Wash the spinach thoroughly and remove any tough stems. Chop the leaves into small pieces and set aside. 2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté for 2-3 minutes until the onion is translucent. 3. Add the chopped spinach to the skillet and stir well. Cook for 2-3 minutes until the spinach has wilted. 4. Add the vegetable broth to the skillet and bring to a boil. Reduce the heat and let the mixture simmer for 5-7 minutes. 5. Add the heavy cream to the skillet and stir well. Let the mixture simmer for another 5-7 minutes until the sauce has thickened. 6. Add the salt, black pepper, cumin, paprika, and lemon juice to the skillet and stir well. 7. Cook the mixture for another 2-3 minutes until the spices have blended in and the sauce is thick and creamy. 8. Serve the spinach recipe hot with your choice of bread, rice, or pasta.

Nutrition

This spinach recipe is not only delicious but also highly nutritious. Here are the nutrition facts for one serving of this recipe: - Calories: 250 - Total fat: 18g - Saturated fat: 9g - Cholesterol: 50mg - Sodium: 700mg - Total carbohydrates: 16g - Dietary fiber: 3g - Sugars: 4g - Protein: 5g Spinach is a great source of vitamins A, C, and K, as well as iron, calcium, and folate. This recipe also includes onion and garlic, which are known for their health benefits, including immune-boosting and anti-inflammatory properties.

Conclusion

This spinach recipe is not only easy to make but also packed with flavor and nutrition. It is a great option for vegetarians looking for a healthy and delicious meal that is quick and easy to prepare. Give it a try and enjoy the taste and health benefits of this amazing green leafy vegetable.