Frijoles negros Cookidoo® la plataforma de recetas oficial de from cookidoo.es
Introduction
Frijoles Negros Receta, also known as black beans, is a popular dish in Latin American cuisine. This dish is a staple in many households and is enjoyed by people of all ages. It is a healthy and delicious meal that is easy to prepare.
Ingredients
The ingredients needed to make Frijoles Negros Receta are as follows: - 1 pound of black beans - 1 onion, diced - 2 cloves of garlic, minced - 1 green bell pepper, diced - 2 tablespoons of olive oil - 1 teaspoon of ground cumin - 1 teaspoon of oregano - Salt and pepper to taste - 4 cups of water
Instructions
Follow these instructions to make Frijoles Negros Receta: 1. Rinse the beans and soak them in water overnight. 2. The next day, drain the beans and add them to a large pot with 4 cups of water. 3. Bring the water to a boil and then reduce the heat to low. Let the beans simmer for about 1 hour or until they are tender. 4. While the beans are cooking, heat the olive oil in a pan over medium heat. 5. Add the diced onion, minced garlic, and diced green bell pepper to the pan. Saute until the vegetables are soft. 6. Add the ground cumin and oregano to the pan and stir. 7. Once the beans are tender, add the sauteed vegetables to the pot with the beans. 8. Season with salt and pepper to taste. 9. Let the beans simmer for an additional 20-30 minutes or until the flavors have fully developed. 10. Serve hot with rice, tortillas, or any other side dish of your choice.
Nutrition
Frijoles Negros Receta is a healthy and nutritious meal. Here is the nutritional information for a serving of this dish: - Calories: 220 - Fat: 5g - Carbohydrates: 37g - Fiber: 14g - Protein: 14g
Conclusion
Frijoles Negros Receta is a delicious and healthy dish that is easy to make. It is a perfect meal for any occasion and can be served with a variety of side dishes. Try making this dish at home and enjoy the flavors of Latin American cuisine.