Delicious Indian Dinner Recipes

Introduction

1. Chicken Tikka Masala

Chicken Tikka Masala is one of the most popular Indian dishes around the world. It is a creamy and spicy curry that is made with marinated chicken pieces. Here's how you can make it:

Ingredients:

• 1 lb boneless chicken breast, cut into small pieces
• 3 tbsp yogurt
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp paprika
• 1 tsp turmeric powder
• 1 cup tomato puree
• 1 cup heavy cream
• 2 tbsp butter
• Salt to taste
• Cilantro (optional)

Instructions:

1. Marinate the chicken pieces in yogurt, ginger paste, garlic paste, cumin powder, coriander powder, paprika, turmeric powder, and salt for at least 30 minutes.
2. Heat a pan and add butter to it. Once the butter melts, add the marinated chicken pieces and cook until they are browned on all sides.
3. Add tomato puree and cook for 5 minutes.
4. Add heavy cream and cook for another 5 minutes.
5. Garnish with cilantro and serve hot with rice or naan.

Nutrition:

Calories: 407 | Fat: 28g | Carbohydrates: 11g | Protein: 30g

2. Palak Paneer

Palak Paneer is a vegetarian dish that is made with spinach and cottage cheese. It is a healthy and nutritious meal that is rich in vitamins and minerals. Here's how you can make it:

Ingredients:

• 1 lb spinach, washed and chopped
• 1 cup cottage cheese, cubed
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp garam masala
• 1 cup tomato puree
• 1/2 cup heavy cream
• 2 tbsp oil
• Salt to taste

Instructions:

1. Heat oil in a pan and add ginger paste and garlic paste. Cook for a minute.
2. Add spinach and cook until it wilts.
3. Add cumin powder, coriander powder, garam masala, and salt. Cook for 5 minutes.
4. Add tomato puree and cook for another 5 minutes.
5. Add cottage cheese and heavy cream. Cook for 5 minutes.
6. Serve hot with rice or roti.

Nutrition:

Calories: 324 | Fat: 25g | Carbohydrates: 12g | Protein: 14g

3. Lamb Rogan Josh

Lamb Rogan Josh is a spicy and flavorful curry that is made with lamb and a blend of aromatic spices. Here's how you can make it:

Ingredients:

• 1 lb lamb, cut into small pieces
• 1 cup yogurt
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp paprika
• 1 tsp turmeric powder
• 1 cup tomato puree
• 2 tbsp oil
• Salt to taste
• Cilantro (optional)

Instructions:

1. Marinate the lamb pieces in yogurt, ginger paste, garlic paste, cumin powder, coriander powder, paprika, turmeric powder, and salt for at least 30 minutes.
2. Heat oil in a pan and add the marinated lamb pieces. Cook until they are browned on all sides.
3. Add tomato puree and cook for 5 minutes.
4. Add water and cook until the lamb is tender.
5. Garnish with cilantro and serve hot with rice or naan.

Nutrition:

Calories: 421 | Fat: 23g | Carbohydrates: 11g | Protein: 41g

4. Vegetable Biryani

Vegetable Biryani is a fragrant and flavorful rice dish that is made with a blend of spices and vegetables. Here's how you can make it:

Ingredients:

• 2 cups basmati rice, washed and soaked for 30 minutes
• 2 cups mixed vegetables (peas, carrots, potatoes, beans, etc.)
• 1 onion, sliced
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp garam masala
• 1/2 cup yogurt
• 2 tbsp oil
• Salt to taste
• Cilantro (optional)

Instructions:

1. Heat oil in a pan and add cumin seeds. Once they start to splutter, add sliced onion and cook until they are browned.
2. Add ginger paste and garlic paste. Cook for a minute.
3. Add mixed vegetables and cook until they are tender.
4. Add coriander powder, garam masala, and salt. Cook for 5 minutes.
5. Add yogurt and mix well.
6. Layer half of the rice in a pot and top it with the vegetable mixture. Add the remaining rice on top.
7. Cover the pot and cook on low flame for 20 minutes.
8. Garnish with cilantro and serve hot.

Nutrition:

Calories: 347 | Fat: 9g | Carbohydrates: 60g | Protein: 7g

Conclusion

Indian cuisine offers a wide variety of delicious and healthy dinner recipes that you can prepare at home. From spicy curries to fragrant rice dishes, there is something for everyone. Try these recipes and impress your family and friends with your culinary skills!