Delicious Meatball Sauce Recipe
Introduction
Meatballs are one of the most loved comfort foods around the world, and what makes them even better is a great sauce. There are many ways to prepare meatball sauce, but this recipe is one of the easiest and most delicious. This meatball sauce recipe is perfect for spaghetti, meatball subs, or even as a dipping sauce for appetizers.Ingredients
- 1 tablespoon olive oil
- 1/2 cup finely chopped onion
- 3 garlic cloves, minced
- 1 can (28 ounces) crushed tomatoes
- 1 can (14.5 ounces) diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 tablespoon tomato paste
- 1 tablespoon sugar
- 1/4 cup chopped fresh parsley
Instructions
Step 1: In a large saucepan, heat olive oil over medium heat. Add onion and garlic and sauté until onion is translucent.
Step 2: Add crushed tomatoes, diced tomatoes, basil, oregano, salt, black pepper, and red pepper flakes. Stir well.
Step 3: Add tomato paste and sugar. Stir well and bring to a boil.
Step 4: Reduce heat to low and simmer for 20 minutes, stirring occasionally.
Step 5: Add chopped parsley and let simmer for an additional 5 minutes.
Step 6: Serve hot over meatballs or as a dipping sauce for appetizers.
Nutrition
This meatball sauce recipe makes about 6 servings. Each serving contains approximately:
- Calories: 89
- Fat: 3g
- Sodium: 520mg
- Carbohydrates: 15g
- Fiber: 4g
- Sugar: 10g
- Protein: 3g
This meatball sauce recipe is low in calories and fat, making it a healthy option for those watching their weight. It is also loaded with fiber and protein, which will help keep you feeling full and satisfied.
Tips
Here are some tips to help you make the perfect meatball sauce:
- Use good quality canned tomatoes for the best flavor.
- If you prefer a smoother sauce, you can blend the ingredients in a food processor or blender.
- Adjust the amount of sugar and red pepper flakes to suit your taste.
- This sauce can be made ahead of time and stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Conclusion
This meatball sauce recipe is simple, flavorful, and perfect for any occasion. Whether you are making spaghetti and meatballs for dinner, or serving meatball subs at a party, this sauce will take your dish to the next level. Give it a try and see for yourself how delicious it is!