Homemade Chicken Sausage with Spinach and Onions {Whole30} from www.paleorunningmomma.com
Introduction
Sausages are one of the most popular foods all over the world. They come in various types and flavors, but chicken sausage is one of the most sought-after. It is a healthier alternative to pork sausage, as it contains less fat and calories. It is perfect for breakfast, lunch, and dinner. You can enjoy chicken sausage in many ways, such as in sandwiches, casseroles, and soups.
Ingredients
The following ingredients are required to make chicken sausage: - 2 pounds of ground chicken - 2 teaspoons of salt - 1 teaspoon of black pepper - 1 teaspoon of dried thyme - 1 teaspoon of dried sage - 1 teaspoon of paprika - 1/4 teaspoon of cayenne pepper - 1/4 cup of cold water - 1 tablespoon of olive oil - 1 tablespoon of apple cider vinegar
Optional Ingredients
- 1/4 teaspoon of garlic powder - 1/4 teaspoon of onion powder - 1/4 teaspoon of fennel seeds - 1/4 teaspoon of red pepper flakes
Instructions
Follow these simple steps to make chicken sausage: Step 1: In a large bowl, mix together the ground chicken, salt, black pepper, thyme, sage, paprika, and cayenne pepper. Add optional ingredients if desired. Step 2: Add the cold water, olive oil, and apple cider vinegar to the mixture. Mix well with your hands or a spoon until all the ingredients are evenly distributed. Step 3: Cover the mixture with plastic wrap and refrigerate for at least 30 minutes to an hour. This will allow the flavors to meld together and make it easier to shape the sausages. Step 4: Preheat the grill or grill pan to medium-high heat. Shape the chicken mixture into sausage links or patties. Step 5: Grill the sausage links or patties for about 5 to 7 minutes on each side, or until they are fully cooked and browned. Step 6: Serve hot with your favorite sides, such as potatoes, vegetables, or bread.
Nutrition
Chicken sausage is a healthier option than pork sausage, as it contains less fat and calories. One serving of chicken sausage (3.5 ounces) contains approximately: - Calories: 150 - Fat: 8 grams - Carbohydrates: 2 grams - Protein: 18 grams - Sodium: 630 milligrams
Conclusion
Chicken sausage is a delicious and healthy alternative to pork sausage. With this easy recipe, you can make your own chicken sausage at home with just a few simple ingredients. Whether you enjoy it for breakfast, lunch, or dinner, chicken sausage is a versatile and flavorful addition to any meal. Give it a try and enjoy the taste of homemade sausage!