Easy Whole Grain Spelt Bread Recipe with Flax and Sesame LeelaLicious from leelalicious.com
Introduction
Spelt flour is an excellent alternative to wheat flour, and it has many health benefits. It is high in protein, fiber, and vitamins, and it is also easier to digest than wheat flour. Spelt flour has a nutty flavor that adds depth to baked goods, making it perfect for bread, cakes, and cookies. In this article, we will share some of the best spelt flour recipes to try at home.
Ingredient
Before we dive into the recipes, let's take a look at the ingredients you'll need to get started: - 2 cups spelt flour - 1 tsp baking powder - 1/2 tsp salt - 1/3 cup honey or maple syrup - 1/3 cup melted coconut oil or butter - 2 eggs - 1/2 cup milk or plant-based milk - Optional mix-ins: chocolate chips, nuts, dried fruit, etc.
Spelt Flour Pancakes
These spelt flour pancakes are fluffy, light, and delicious. They are perfect for a weekend brunch or a weekday breakfast. Instructions: 1. In a large mixing bowl, whisk together the spelt flour, baking powder, and salt. 2. In a separate bowl, whisk together the honey, melted coconut oil or butter, eggs, and milk. 3. Pour the wet ingredients into the dry ingredients and stir until well combined. 4. Heat a non-stick skillet over medium heat. 5. Drop spoonfuls of batter onto the skillet and cook until bubbles form on the surface. 6. Flip the pancakes and cook for an additional minute or until golden brown. 7. Repeat until all the batter is used up. 8. Serve with your favorite toppings, such as fresh fruit, maple syrup, or whipped cream.
Spelt Flour Banana Bread
This spelt flour banana bread is moist, flavorful, and easy to make. It is perfect for a quick breakfast or a midday snack. Instructions: 1. Preheat your oven to 350°F (175°C). 2. Grease a 9-inch loaf pan with cooking spray or butter. 3. In a large mixing bowl, whisk together the spelt flour, baking powder, and salt. 4. In a separate bowl, mash 3 ripe bananas with a fork. 5. Add the honey or maple syrup, melted coconut oil or butter, and eggs to the mashed bananas and stir until well combined. 6. Pour the wet ingredients into the dry ingredients and stir until just combined. 7. Fold in any optional mix-ins, such as chocolate chips or nuts. 8. Pour the batter into the greased loaf pan. 9. Bake for 50-55 minutes or until a toothpick inserted into the center comes out clean. 10. Let the bread cool for 10 minutes before slicing and serving.
Spelt Flour Chocolate Chip Cookies
These spelt flour chocolate chip cookies are crispy on the outside and chewy on the inside. They are perfect for satisfying your sweet tooth. Instructions: 1. Preheat your oven to 350°F (175°C). 2. Line a baking sheet with parchment paper. 3. In a large mixing bowl, whisk together the spelt flour, baking powder, and salt. 4. In a separate bowl, cream together the softened butter and brown sugar. 5. Add the eggs and vanilla extract to the butter mixture and beat until well combined. 6. Pour the wet ingredients into the dry ingredients and stir until just combined. 7. Fold in the chocolate chips. 8. Drop tablespoon-sized balls of dough onto the prepared baking sheet. 9. Bake for 10-12 minutes or until golden brown. 10. Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Nutrition
Spelt flour is a nutritious alternative to wheat flour, and it has many health benefits. It is high in protein, fiber, and vitamins, and it is also easier to digest than wheat flour. Here's a breakdown of the nutrition in spelt flour: - 1 cup of spelt flour contains 10 grams of protein, which is more than wheat flour. - Spelt flour is high in fiber, with 7 grams per cup. - It is a good source of vitamins, including vitamin E and B-complex vitamins. - Spelt flour has a lower glycemic index than wheat flour, which means it won't cause a rapid spike in blood sugar levels.
Conclusion
We hope you enjoyed these spelt flour recipes and that you are inspired to try them at home. Spelt flour is a delicious and nutritious alternative to wheat flour, and it can be used in a variety of baked goods. Whether you're making pancakes, banana bread, or chocolate chip cookies, spelt flour is a great choice that will add flavor and nutrition to your recipes.