Easy Spinach Quiche (Quiche Florentine) Dinner, then Dessert from dinnerthendessert.com
Introduction
Are you looking for a tasty and easy-to-make dish? Then you should try making a quiche! A quiche is a savory pie that usually consists of a pastry crust filled with eggs, cheese, vegetables, meat, and herbs. This dish is perfect for breakfast, brunch, lunch, or dinner, and it's also a great way to use up leftovers. In this article, we'll show you how to make an easy quiche recipe that will impress your family and friends.
Ingredients
Here are the ingredients you'll need: - 1 pie crust (store-bought or homemade) - 4 eggs - 1 cup of milk - 1 cup of shredded cheese (cheddar, Swiss, or a mix) - 1 cup of chopped vegetables (spinach, mushrooms, onions, or any other you like) - 1/2 cup of cooked and crumbled bacon or ham (optional) - 1/4 teaspoon of salt - 1/4 teaspoon of black pepper - 1/4 teaspoon of paprika (optional) - Cooking spray
Tips for Choosing Ingredients
- Pie Crust: You can use a store-bought crust or make your own using a recipe online. If you want a healthier option, you can use a whole-grain crust or a gluten-free one. - Eggs: Use large eggs that are preferably organic and free-range. They will give your quiche a richer taste and a brighter color. - Milk: You can use any type of milk you like, such as whole milk, low-fat milk, or almond milk. - Cheese: Use a type of cheese that melts well, such as cheddar, Swiss, or a mix of both. You can also use feta, goat cheese, or blue cheese for a more pungent flavor. - Vegetables: Use fresh or frozen vegetables, depending on your preference and availability. You can also use leftover cooked vegetables, such as roasted peppers or grilled zucchini. - Meat: You can add cooked and crumbled bacon, ham, sausage, or chicken to your quiche for extra protein and flavor. - Spices: Use salt, pepper, and paprika to enhance the flavor of your quiche. You can also add herbs such as thyme, rosemary, or basil, depending on your taste.
Instructions
Here's how to make an easy quiche recipe: 1. Preheat your oven to 375°F (190°C). 2. Spray a 9-inch (23 cm) pie dish with cooking spray. 3. Roll out your pie crust and line the pie dish with it. Trim the edges with a knife. 4. In a medium bowl, whisk the eggs, milk, salt, pepper, and paprika together until well combined. 5. Add the shredded cheese, chopped vegetables, and cooked meat (if using) to the bowl and stir well. 6. Pour the mixture into the prepared pie crust and spread it evenly. 7. Bake the quiche for 35-40 minutes or until the filling is set and the crust is golden brown. 8. Let the quiche cool for a few minutes before slicing and serving.
Tips for Making a Perfect Quiche
- Don't overmix the filling or it will become tough and rubbery. Use a gentle hand when stirring the ingredients together. - Use a fork to prick the bottom of the crust before adding the filling. This will prevent the crust from puffing up and becoming soggy. - Bake the quiche on the middle rack of your oven for even baking. - Let the quiche cool for at least 10 minutes before slicing it. This will allow the filling to set and make it easier to cut. - Store leftover quiche in an airtight container in the refrigerator for up to 3 days. Reheat it in the oven or microwave before serving.
Nutrition
Here's the nutrition information for this easy quiche recipe: - Calories: 350 - Fat: 22 g - Saturated Fat: 10 g - Cholesterol: 180 mg - Sodium: 550 mg - Carbohydrates: 19 g - Fiber: 1 g - Sugar: 2 g - Protein: 18 g
Tips for Making a Healthier Quiche
- Use a whole-grain crust or a gluten-free one to increase the fiber content and reduce the glycemic load. - Use low-fat milk or almond milk to reduce the saturated fat and calorie content. - Use less cheese or a low-fat cheese to reduce the saturated fat and calorie content. - Use more vegetables and less meat to increase the fiber and nutrient content and reduce the calorie and fat content. - Use herbs and spices instead of salt to reduce the sodium content.
Conclusion
Making an easy quiche recipe is a great way to impress your guests or simply enjoy a delicious and nutritious meal. With a few basic ingredients and some tips on how to choose and prepare them, you can make a flavorful and satisfying quiche that will please everyone. So why not try making a quiche today and enjoy its creamy, cheesy, and savory taste?