20 kids' fish recipes little ones will actually eat GoodtoKnow from www.goodto.com
Introduction
Fish is a great source of protein and omega-3 fatty acids, making it an excellent food choice for kids. However, many kids are hesitant to try fish, especially if they are not used to eating it. In this article, we will share an easy and delicious fish recipe that is perfect for kids.
Ingredients
Here are the ingredients you will need to make this fish recipe for kids: - 4 tilapia fillets - 1/2 cup all-purpose flour - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/2 teaspoon paprika - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - 1/4 teaspoon dried thyme - 1/4 teaspoon dried basil - 2 eggs, beaten - 1 cup breadcrumbs - 1/4 cup grated Parmesan cheese - Cooking spray
Instructions
Follow these easy steps to make this fish recipe for kids: 1. Preheat the oven to 400°F (200°C). 2. Line a baking sheet with parchment paper and spray with cooking spray. 3. In a shallow dish, combine the flour, salt, pepper, paprika, garlic powder, onion powder, thyme, and basil. 4. In another shallow dish, beat the eggs. 5. In a third shallow dish, mix the breadcrumbs and Parmesan cheese. 6. Dip each tilapia fillet in the flour mixture, then in the egg mixture, and finally in the breadcrumb mixture, making sure to coat each side evenly. 7. Place the coated tilapia fillets on the prepared baking sheet. 8. Spray the top of each fillet with cooking spray. 9. Bake for 15-20 minutes, or until the fish is cooked through and the coating is golden brown. 10. Serve with your child's favorite dipping sauce and enjoy!
Nutrition
This fish recipe for kids is not only delicious but also nutritious. One serving of tilapia (4 ounces) contains approximately: - 110 calories - 23 grams of protein - 1 gram of fat - 0 grams of carbohydrates The coating adds some additional calories and fat, but it also provides some fiber and nutrients. Overall, this is a healthy meal that kids will love.
Conclusion
This fish recipe for kids is a great way to introduce your child to the wonderful world of fish. The crispy coating and delicious flavor will make this a favorite meal in your household. Plus, the nutritional benefits of fish make it a great addition to your child's diet. Give this recipe a try and watch your kids become fish lovers!