10 Easy Kids Recipes Fill My Recipe Book from www.fillmyrecipebook.com
Introduction
As parents, we always want the best for our children, especially when it comes to their health. One of the most important things we can do for them is to ensure they are getting proper nutrition. However, getting kids to eat healthy can be quite a challenge. That’s why we have put together some easy and delicious food recipes that kids will love.
Ingredients
For our first recipe, we will be making a delicious and healthy banana smoothie. The ingredients you will need are:
1 ripe banana
1 cup of milk
1 tablespoon of honey
1 teaspoon of vanilla extract
4-5 ice cubes
Instructions
To make the banana smoothie, follow these simple steps:
Peel and slice the banana into small pieces.
Add the banana slices, milk, honey, and vanilla extract to a blender.
Add the ice cubes to the blender.
Blend all the ingredients together until smooth.
Pour the smoothie into a glass and enjoy!
Nutrition
This banana smoothie is not only delicious but also healthy. It contains essential vitamins and minerals that are important for growing children. Here are some of the nutrition facts:
Calories: 215
Protein: 6g
Fat: 4g
Carbohydrates: 41g
Fiber: 3g
Sugar: 29g
Vitamin C: 10% of the daily value
Calcium: 20% of the daily value
Ingredients
Our second recipe is a healthy and tasty vegetable soup. Here are the ingredients you will need:
1 tablespoon of olive oil
1 onion, chopped
2 cloves of garlic, minced
2 carrots, peeled and chopped
2 celery stalks, chopped
1 can of diced tomatoes
4 cups of vegetable broth
1 teaspoon of dried basil
1 teaspoon of dried oregano
Salt and pepper to taste
Instructions
To make the vegetable soup, follow these easy steps:
Heat the olive oil in a large pot over medium heat.
Add the carrots and celery and cook for 5 minutes.
Add the diced tomatoes and vegetable broth and bring to a boil.
Reduce the heat and let the soup simmer for 20-25 minutes.
Add the dried basil, dried oregano, salt, and pepper to taste.
Let the soup simmer for another 5 minutes.
Serve hot and enjoy!
Nutrition
This vegetable soup is packed with nutrients and is a great way to get kids to eat their vegetables. Here are some of the nutrition facts:
Calories: 125
Protein: 4g
Fat: 4g
Carbohydrates: 20g
Fiber: 5g
Sugar: 9g
Vitamin A: 210% of the daily value
Vitamin C: 50% of the daily value
Ingredients
Our third recipe is a fun and easy one that kids will love – homemade pizza! Here are the ingredients you will need:
1 pizza crust (you can use store-bought or make your own)
1/2 cup of tomato sauce
1 cup of shredded mozzarella cheese
1/2 cup of sliced pepperoni
1/4 cup of sliced black olives
1/4 cup of sliced green bell peppers
Instructions
To make the homemade pizza, follow these steps:
Preheat the oven to 425°F.
Roll out the pizza crust on a baking sheet.
Spread the tomato sauce evenly over the pizza crust.
Sprinkle the shredded mozzarella cheese over the tomato sauce.
Add the pepperoni, black olives, and green bell peppers on top of the cheese.
Bake the pizza in the oven for 12-15 minutes or until the cheese is melted and bubbly.
Remove the pizza from the oven and let it cool for a few minutes.
Slice the pizza and serve hot!
Nutrition
This homemade pizza is a fun and delicious way to get kids involved in the kitchen. Here are some of the nutrition facts:
Calories: 320
Protein: 15g
Fat: 16g
Carbohydrates: 30g
Fiber: 2g
Sugar: 4g
Vitamin A: 10% of the daily value
Calcium: 20% of the daily value
Conclusion
Getting kids to eat healthy can be a challenge, but with these easy and delicious recipes, you can make sure they are getting proper nutrition. These recipes are also a great way to get kids involved in the kitchen and teach them about healthy eating habits. Try these recipes and watch your kids enjoy eating healthy!