French Recipe Chicken: A Delicious And Nutritious Dish

Introduction

If you're looking for a scrumptious and hearty meal that's easy to make, then look no further than a classic French recipe chicken. This dish is perfect for a family dinner or a special occasion, and it's sure to impress your guests with its rich flavors and succulent texture. The dish is versatile and can be served with a variety of sides, from roasted vegetables to crusty bread. In this article, we'll take a look at the ingredients, instructions, and nutrition of this delectable meal.

Ingredients

To make French recipe chicken, you'll need the following ingredients: - 4 bone-in chicken thighs - 4 bone-in chicken drumsticks - 1 onion, chopped - 2 cloves of garlic, minced - 2 tablespoons of olive oil - 1 tablespoon of butter - 1 tablespoon of flour - 1 cup of chicken broth - 1/2 cup of dry white wine - 1/2 cup of heavy cream - 1 tablespoon of Dijon mustard - 1 tablespoon of chopped fresh thyme - Salt and pepper to taste

Instructions

Here's how to make French recipe chicken: 1. Preheat the oven to 375°F. 2. Heat the olive oil and butter in a large skillet over medium-high heat. 3. Season the chicken with salt and pepper and add it to the skillet. Cook the chicken until it's golden brown on both sides, about 5 minutes per side. 4. Remove the chicken from the pan and set it aside on a plate. 5. Add the chopped onion and garlic to the skillet and cook until they're soft and translucent, about 3-4 minutes. 6. Add the flour to the skillet and stir until it's well combined with the onion and garlic. 7. Pour in the chicken broth and white wine, stirring constantly. Bring the mixture to a boil and let it simmer for about 5 minutes, until it's thickened. 8. Stir in the heavy cream, Dijon mustard, and chopped thyme. 9. Place the chicken back into the skillet, making sure it's well coated with the sauce. 10. Cover the skillet with a lid or foil and place it in the oven. Bake the chicken for 45-50 minutes, or until it's cooked through and tender. 11. Remove the skillet from the oven and let it cool for a few minutes before serving.

Nutrition

French recipe chicken is not only delicious, but it's also packed with essential nutrients. Here's a breakdown of the nutrition in one serving (2 pieces of chicken): - Calories: 510 - Fat: 34g - Saturated Fat: 11g - Cholesterol: 210mg - Sodium: 530mg - Carbohydrates: 7g - Fiber: 1g - Sugar: 2g - Protein: 42g The dish is high in protein and low in carbohydrates, making it a great option for those who are watching their carb intake. However, it's also high in fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.

Conclusion

French recipe chicken is a classic dish that's easy to make and sure to impress. With its rich flavors and succulent texture, it's the perfect meal for a special occasion or family dinner. By following the simple instructions and using high-quality ingredients, you can create a delicious and nutritious dish that everyone will love. So why not give it a try and see for yourself why French recipe chicken is a beloved favorite among foodies and home cooks alike?