Vegan Dumplings Vegetable Gyoza (GlutenFree) Elavegan Recipes from elavegan.com
Introduction
Dumplings are a popular food item in many cultures. They are delicious, easy to make, and can be served as a main dish or as a side. However, for those who are gluten intolerant, finding gluten-free dumplings can be a challenge. In this article, we will share a gluten-free dumpling recipe that is easy to make and will satisfy your cravings.
Ingredients
For the dumpling dough, you will need: - 2 cups gluten-free all-purpose flour - 1/2 teaspoon salt - 1/2 cup hot water - 1/4 cup cold water For the filling, you will need: - 1/2 pound ground pork - 1/2 cup chopped cabbage - 1/4 cup chopped green onions - 1 tablespoon soy sauce - 1 tablespoon sesame oil - 1 teaspoon grated ginger - 1 clove garlic, minced - Salt and pepper to taste
Instructions
1. In a large mixing bowl, combine the gluten-free all-purpose flour and salt. Mix well. 2. Add the hot water and stir until a shaggy dough forms. 3. Gradually add the cold water, stirring until the dough comes together in a smooth ball. 4. Knead the dough for a few minutes until it becomes smooth and elastic. 5. Cover the dough with a damp cloth and let it rest for 30 minutes. 6. While the dough is resting, prepare the filling. In a separate bowl, mix together the ground pork, chopped cabbage, chopped green onions, soy sauce, sesame oil, grated ginger, minced garlic, salt, and pepper. 7. Mix everything together until well combined. 8. Set the filling aside. 9. After the dough has rested, roll it out on a lightly floured surface until it is about 1/8 inch thick. 10. Use a round cookie cutter or a glass to cut out circles from the dough. 11. Place a small spoonful of the filling in the center of each circle. 12. Fold the dough over the filling and pinch the edges together to seal the dumpling. 13. Place the dumplings in a steamer basket and steam for 10-12 minutes. 14. Serve hot with your favorite dipping sauce.
Nutrition
This gluten-free dumpling recipe makes about 20 dumplings. Each dumpling contains approximately: - 90 calories - 4g protein - 12g carbohydrates - 3g fat - 1g fiber - 1g sugar - 220mg sodium
Tips and Tricks
- If you don't have a steamer basket, you can also pan-fry the dumplings. Heat a tablespoon of oil in a non-stick pan over medium heat. Add the dumplings and cook for a few minutes until the bottoms are golden brown. Add 1/4 cup of water to the pan, cover, and cook for another 5-7 minutes until the dumplings are cooked through. - You can also freeze the uncooked dumplings for later use. Place them on a baking sheet lined with parchment paper and freeze until solid. Transfer them to a freezer bag and store in the freezer for up to 3 months. To cook, steam or pan-fry the frozen dumplings for a few extra minutes until cooked through. - Experiment with different fillings! Try using ground chicken or tofu instead of pork, or add some shredded carrots or mushrooms for extra flavor and nutrition.
Conclusion
With this gluten-free dumpling recipe, you can enjoy this delicious food without worrying about gluten. It's easy to make, customizable, and perfect for any occasion. Give it a try and enjoy the deliciousness!