Anyonita Nibbles GlutenFree Recipes 9 Best Ever Single Serve Desserts from www.anyonita-nibbles.co.uk
Introduction
If you are a dessert lover and have a gluten intolerance, it can be difficult to find delicious treats that don't cause discomfort or an adverse reaction. Fortunately, there are plenty of gluten-free dessert recipes available that are just as delicious as their gluten-filled counterparts. In this article, we will be sharing one of our favorite gluten-free dessert recipes that is sure to satisfy your sweet tooth.
Ingredient
For this gluten-free dessert recipe, you will need the following ingredients: - 2 cups of almond flour - 1/2 cup of coconut flour - 1/2 cup of unsweetened cocoa powder - 1/2 teaspoon of baking soda - 1/2 teaspoon of salt - 1/2 cup of coconut oil - 1/2 cup of honey - 3 eggs - 1 teaspoon of vanilla extract - 1/2 cup of dairy-free chocolate chips
Almond Flour
Almond flour is a great gluten-free alternative to traditional flour. It is made from ground almonds and has a nutty flavor that is perfect for desserts.
Coconut Flour
Coconut flour is another great gluten-free alternative to traditional flour. It is made from ground coconut meat and is high in fiber and protein.
Unsweetened Cocoa Powder
Unsweetened cocoa powder is perfect for adding a rich chocolate flavor to desserts without the added sugar.
Coconut Oil
Coconut oil is a healthy fat that is perfect for baking. It adds moisture to baked goods and has a subtle coconut flavor.
Honey
Honey is a natural sweetener that is perfect for desserts. It is also a great alternative to sugar for those with a sweet tooth.
Eggs
Eggs are a staple in baking and provide structure and stability to baked goods.
Vanilla Extract
Vanilla extract is a great way to add flavor to desserts. It is made by soaking vanilla beans in alcohol and has a sweet, floral flavor.
Dairy-Free Chocolate Chips
Dairy-free chocolate chips are perfect for those with a dairy intolerance or allergy. They are made from cocoa solids and do not contain any milk products.
Instructions
Now that you have all of your ingredients, it's time to start baking. Follow these instructions to make your gluten-free dessert: 1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine the almond flour, coconut flour, cocoa powder, baking soda, and salt. 3. In a separate mixing bowl, whisk together the coconut oil, honey, eggs, and vanilla extract. 4. Gradually mix the wet ingredients into the dry ingredients until well combined. 5. Fold in the dairy-free chocolate chips. 6. Roll the dough into small balls and place them on a baking sheet lined with parchment paper. 7. Flatten the balls slightly with the palm of your hand. 8. Bake for 12-15 minutes or until the edges are slightly golden. 9. Remove from the oven and allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. 10. Serve and enjoy your delicious gluten-free dessert!
Nutrition
Here is the nutritional information for this gluten-free dessert recipe: - Calories: 230 - Total Fat: 17g - Saturated Fat: 10g - Cholesterol: 35mg - Sodium: 120mg - Total Carbohydrates: 17g - Dietary Fiber: 4g - Sugars: 11g - Protein: 5g
Calories
Calories are a measure of the energy that food provides. This gluten-free dessert recipe contains 230 calories per serving.
Total Fat
Fat is an essential nutrient that provides energy and helps your body absorb vitamins. This gluten-free dessert recipe contains 17g of total fat per serving.
Saturated Fat
Saturated fat is a type of fat that is found in animal products and some plant-based foods. This gluten-free dessert recipe contains 10g of saturated fat per serving.
Cholesterol
Cholesterol is a type of fat that is found in animal products. This gluten-free dessert recipe contains 35mg of cholesterol per serving.
Sodium
Sodium is a mineral that is essential for maintaining fluid balance in your body. This gluten-free dessert recipe contains 120mg of sodium per serving.
Total Carbohydrates
Carbohydrates are a macronutrient that provides energy to your body. This gluten-free dessert recipe contains 17g of total carbohydrates per serving.
Dietary Fiber
Dietary fiber is a type of carbohydrate that cannot be digested by your body. It helps to keep your digestive system healthy. This gluten-free dessert recipe contains 4g of dietary fiber per serving.
Sugars
Sugars are a type of carbohydrate that provides energy to your body. This gluten-free dessert recipe contains 11g of sugars per serving.
Protein
Protein is a macronutrient that is essential for building and repairing tissues in your body. This gluten-free dessert recipe contains 5g of protein per serving.
Conclusion
If you are looking for a delicious gluten-free dessert recipe, this is a great option. It is easy to make and contains healthy ingredients that are sure to satisfy your sweet tooth. Plus, with the nutritional information provided, you can enjoy this dessert without feeling guilty. Give it a try and let us know what you think!