Greek Yogurt Recipe: A Delicious And Healthy Treat
Cesar Chien
12 Unexpected Ways Greek Yogurt Can Up Your Cooking Game from www.buzzfeed.com
Introduction
Greek yogurt is a type of yogurt that originated in Greece and has since become increasingly popular around the world. It is a tangy and creamy yogurt that is high in protein and low in fat, making it a healthy and delicious snack. In this article, we will share a simple recipe for making your own homemade Greek yogurt from scratch.
Ingredients
To make Greek yogurt, you will need the following ingredients:
1 quart of whole milk
1/4 cup of plain yogurt with active cultures
Cheesecloth or a coffee filter
Instructions
Step 1: Heat the Milk
Pour the whole milk into a large pot and heat it over medium heat until it reaches a temperature of 180°F. Stir the milk occasionally to prevent it from scorching on the bottom of the pot.
Step 2: Cool the Milk
Remove the pot from the heat and let it cool to a temperature of 110°F. You can speed up the cooling process by placing the pot in a bowl of ice water.
Step 3: Add the Yogurt
Once the milk has cooled to 110°F, stir in the plain yogurt with active cultures. Mix it well to ensure that the yogurt is evenly distributed throughout the milk.
Step 4: Incubate the Yogurt
Cover the pot with a lid and wrap it in a thick towel or blanket. Place the pot in a warm spot, such as an oven with the light turned on, and let it incubate for 6-12 hours. The longer you let it incubate, the tangier and thicker the yogurt will be.
Step 5: Strain the Yogurt
Line a colander with cheesecloth or a coffee filter and set it over a bowl. Pour the yogurt into the colander and let it strain for 2-3 hours, or until it reaches the desired thickness.
Step 6: Store the Yogurt
Transfer the strained yogurt to a container with a lid and store it in the refrigerator for up to 2 weeks.
Nutrition
Greek yogurt is a healthy and nutritious snack that is packed with protein and low in fat. One cup of Greek yogurt contains:
Protein: 23 grams
Calcium: 25% of the daily value
Calories: 130
Fat: 0 grams
Carbohydrates: 9 grams
Conclusion
Making your own homemade Greek yogurt is a simple and easy process that yields a delicious and healthy snack. By following this recipe, you can enjoy the tangy and creamy taste of Greek yogurt anytime you want. Experiment with different toppings and flavors to create your own unique combinations. Enjoy!