Cakes are typically known for being high in sugar, fat, and calories, but that doesn't mean you can't enjoy a delicious and healthy cake. In this recipe blog post, we'll explore some healthy cakes recipes that are both nutritious and delicious.
Ingredients
For the first recipe, you'll need the following ingredients: - 2 cups almond flour - 1/2 cup coconut flour - 1/2 cup coconut sugar - 1/2 cup unsweetened applesauce - 1/4 cup coconut oil - 1 tsp baking powder - 1 tsp baking soda - 1 tsp vanilla extract - 4 eggs - 1/4 cup almond milk For the second recipe, you'll need: - 2 cups whole wheat flour - 1/2 cup coconut sugar - 1/2 cup unsweetened applesauce - 1/2 cup unsweetened cocoa powder - 1/2 cup coconut oil - 1 tsp baking powder - 1 tsp baking soda - 1 tsp vanilla extract - 4 eggs - 1/4 cup almond milk
Instructions
For the first recipe: 1. Preheat the oven to 350°F and grease a cake pan. 2. In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and baking soda. 3. In a separate mixing bowl, whisk the eggs and then add the coconut sugar, applesauce, coconut oil, vanilla extract, and almond milk. Mix well. 4. Gradually add the wet ingredients to the dry ingredients, mixing until the batter is smooth. 5. Pour the batter into the cake pan and bake for 25-30 minutes or until a toothpick comes out clean when inserted into the center of the cake. 6. Let the cake cool before serving. For the second recipe: 1. Preheat the oven to 350°F and grease a cake pan. 2. In a large mixing bowl, combine the whole wheat flour, cocoa powder, baking powder, and baking soda. 3. In a separate mixing bowl, whisk the eggs and then add the coconut sugar, applesauce, coconut oil, vanilla extract, and almond milk. Mix well. 4. Gradually add the wet ingredients to the dry ingredients, mixing until the batter is smooth. 5. Pour the batter into the cake pan and bake for 25-30 minutes or until a toothpick comes out clean when inserted into the center of the cake. 6. Let the cake cool before serving.
Nutrition
For the first recipe: - Calories: 230 per slice - Fat: 18g - Carbohydrates: 12g - Fiber: 3g - Sugar: 6g - Protein: 8g For the second recipe: - Calories: 220 per slice - Fat: 15g - Carbohydrates: 20g - Fiber: 4g - Sugar: 6g - Protein: 6g
Conclusion
Healthy cakes don't have to be boring or tasteless. With these two delicious and nutritious recipes, you can enjoy a sweet treat that won't sabotage your healthy lifestyle. Be creative and experiment with different flavors and ingredients to create your own healthy cakes.