Healthy Blueberry Muffins Simple Joy from www.simplejoy.com
Introduction
Muffins are a delicious treat that can be enjoyed any time of day. Unfortunately, most store-bought muffins are loaded with sugar and unhealthy ingredients. This is why it's important to have a recipe for healthy muffins that you can make at home. Not only are these muffins delicious, but they're also packed with nutrients that your body needs to stay healthy.
Ingredients
Here are the ingredients you'll need to make healthy muffins:
1 and 1/2 cups of whole wheat flour
1/2 cup of rolled oats
1/4 cup of honey
1/4 cup of unsweetened applesauce
1 teaspoon of baking powder
1/2 teaspoon of baking soda
1/2 teaspoon of salt
1/2 cup of milk
1 egg
1/2 cup of blueberries
Instructions
Here's how to make healthy muffins:
Preheat your oven to 375°F.
In a large bowl, mix together the flour, oats, baking powder, baking soda, and salt.
In a separate bowl, mix together the honey, applesauce, milk, and egg.
Pour the wet ingredients into the dry ingredients and mix until just combined.
Gently fold in the blueberries.
Spoon the batter into a muffin tin lined with muffin cups.
Bake for 18-20 minutes, or until a toothpick comes out clean.
Let the muffins cool in the pan for 5 minutes before removing them and placing them on a wire rack to cool completely.
Nutrition
These healthy muffins are not only delicious, but they're also packed with nutrients. Here's a breakdown of the nutrition information for one muffin:
Calories: 139
Protein: 4 grams
Fat: 2 grams
Carbohydrates: 28 grams
Fiber: 3 grams
Sugar: 10 grams
Why These Muffins Are Healthy
Now that you know how to make healthy muffins, let's take a closer look at why these muffins are good for you.
Whole Wheat Flour
These muffins are made with whole wheat flour, which is much healthier than white flour. Whole wheat flour is high in fiber, protein, and various nutrients, making it a much better choice for your body.
Rolled Oats
Rolled oats are another healthy ingredient in these muffins. Oats are high in fiber, protein, and various vitamins and minerals. They're also a great source of antioxidants, which can help protect your body from disease.
Honey
These muffins are sweetened with honey instead of sugar. Honey is a natural sweetener that's much healthier than sugar. It's high in antioxidants and has anti-inflammatory properties, which can help reduce your risk of disease.
Unsweetened Applesauce
Unsweetened applesauce is used in these muffins instead of oil or butter. This helps reduce the amount of fat in the muffins while also adding moisture and flavor.
Blueberries
Blueberries are a superfood that are packed with nutrients. They're high in fiber, vitamin C, vitamin K, and various antioxidants. Adding blueberries to these muffins not only makes them taste delicious, but it also adds a ton of nutrients.
Conclusion
Healthy muffins are a great way to satisfy your sweet tooth while also getting a ton of nutrients. By using whole wheat flour, rolled oats, honey, unsweetened applesauce, and blueberries, these muffins are packed with fiber, protein, and various vitamins and minerals. Plus, they're delicious and easy to make!