Cod Mornay with prawns Foodle Club from www.foodleclub.com
Introduction
Cod Mornay is a delicious and creamy dish that is perfect for a family dinner or a special occasion. It is a classic French dish that is made with cod fillets, a rich and creamy cheese sauce, and breadcrumbs for a crispy texture. In this article, we will provide a detailed recipe for Cod Mornay that is easy to follow and will help you create a delicious and impressive meal for your family and friends.
Ingredients
To make Cod Mornay, you will need the following ingredients: - 4 cod fillets - 2 tablespoons of butter - 2 tablespoons of flour - 1 cup of milk - 1 cup of grated Gruyere cheese - 1/4 cup of breadcrumbs - Salt and pepper to taste - Fresh parsley for garnish
Cod Fillets
When choosing cod fillets for this recipe, make sure to select fresh and high-quality fillets. The fillets should be firm, white, and have a mild flavor. You can also use frozen cod fillets, but make sure to thaw them before cooking.
Gruyere Cheese
Gruyere cheese is a type of Swiss cheese that has a nutty and creamy flavor. It is perfect for this recipe because it melts well and adds a rich and delicious flavor to the sauce. If you cannot find Gruyere cheese, you can use Swiss cheese as a substitute.
Instructions
Now that you have gathered all the ingredients, it's time to start cooking! Follow these simple steps to make Cod Mornay: Step 1: Preheat your oven to 375°F. Step 2: Grease a baking dish with butter. Step 3: Season the cod fillets with salt and pepper on both sides. Step 4: In a saucepan, melt 2 tablespoons of butter over medium heat. Step 5: Add 2 tablespoons of flour to the melted butter and whisk until it forms a smooth paste. Step 6: Gradually add 1 cup of milk to the saucepan, whisking constantly to prevent lumps from forming. Step 7: Cook the sauce for 5-7 minutes or until it thickens. Step 8: Add 1 cup of grated Gruyere cheese to the sauce and stir until it melts. Step 9: Arrange the cod fillets in the greased baking dish. Step 10: Pour the cheese sauce over the cod fillets, making sure to cover them completely. Step 11: Sprinkle 1/4 cup of breadcrumbs over the top of the sauce. Step 12: Bake the dish in the preheated oven for 20-25 minutes or until the cod is cooked through and the breadcrumbs are golden brown. Step 13: Garnish the dish with fresh parsley before serving.
Nutrition
Cod Mornay is a delicious and satisfying dish that is also nutritious. Here is the nutrition information for one serving of Cod Mornay: - Calories: 428 - Total fat: 23g - Saturated fat: 13g - Cholesterol: 118mg - Sodium: 718mg - Total carbohydrates: 13g - Dietary fiber: 1g - Sugars: 5g - Protein: 40g
Conclusion
Cod Mornay is a classic French dish that is easy to make and delicious to eat. With this recipe, you can create a creamy and flavorful meal that your family and friends will love. So the next time you want to impress your guests or treat your family to a special dinner, try making Cod Mornay!