Authentic Turkish Chicken Kebab (Tavuk ÅžiÅŸ) Recipe from www.thespruceeats.com
Introduction
Turkish cuisine is a diverse and rich blend of flavors, spices, and textures. It is a unique blend of Middle Eastern, Mediterranean, and Central Asian influences that have been refined over centuries. Turkish food is known for its use of fresh ingredients and the careful preparation of dishes. From kebabs to baklava, Turkish cuisine has something for everyone. In this article, we will be exploring one of the most popular and traditional Turkish dishes, Turkish kebabs.
Ingredients
To make Turkish kebabs, you will need the following ingredients:
1 lb. of lamb or beef, cut into 1-inch cubes
1 red onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1/4 cup of olive oil
2 tbsp. of tomato paste
1 tbsp. of paprika
1 tbsp. of ground cumin
1 tsp. of dried oregano
1 tsp. of salt
1/2 tsp. of black pepper
Wooden skewers
Instructions
1. Soak the wooden skewers in water for at least 30 minutes before using them. This will prevent them from burning on the grill. 2. In a large bowl, mix together the olive oil, tomato paste, paprika, ground cumin, dried oregano, salt, and black pepper. 3. Add the cubed lamb or beef to the bowl and mix well, making sure that each piece is coated with the marinade. 4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for best results. 5. Preheat your grill to medium-high heat. 6. Thread the meat onto the skewers, alternating with the chopped vegetables. 7. Brush the skewers with any remaining marinade. 8. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the meat is cooked to your liking. 9. Serve hot with rice or bread.
Optional
You can also serve the kebabs with a side of tzatziki sauce or hummus for added flavor.
Nutrition
The nutritional value of Turkish kebabs will depend on the type of meat used and the amount of marinade used. On average, one serving of Turkish kebabs (4 oz. of meat and vegetables) contains approximately:
Calories: 300
Protein: 25g
Carbohydrates: 10g
Fat: 18g
Fiber: 3g
Sugar: 5g
Sodium: 400mg
Conclusion
Turkish kebabs are a delicious and healthy way to enjoy the flavors of Turkish cuisine. By using fresh ingredients and traditional spices, you can create a dish that is both satisfying and flavorful. Whether you're grilling for a summer barbecue or preparing a special dinner for your family, Turkish kebabs are sure to impress. Try this recipe today and experience the taste of Turkey in your own home.