Recipe For Vegetable Stew

January 04, 2023 - (Updated: April 02, 2023)

Cesar Chien

Mediterranean Vegetable Stew with Beans Everyday Healthy Recipes from www.everydayhealthyrecipes.com

Introduction

Vegetable stew is a delicious and comforting dish that is perfect for the cooler months of the year. It's a hearty and healthy meal that is packed with nutritious vegetables, making it a great choice for those who are looking to eat more vegetables or follow a plant-based diet. This vegetable stew recipe is easy to make and can be customized to suit your taste preferences.

Ingredients

Here are the ingredients that you will need to make vegetable stew: - 2 tbsp olive oil - 1 onion, diced - 2 cloves garlic, minced - 2 carrots, peeled and chopped - 2 celery stalks, chopped - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1 zucchini, chopped - 1 yellow squash, chopped - 1 can (15 oz) diced tomatoes - 4 cups vegetable broth - 1 tsp dried thyme - 1 tsp dried rosemary - Salt and pepper, to taste

Instructions

Here are the steps to make vegetable stew: 1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent. 3. Add the carrots, celery, red bell pepper, and yellow bell pepper and sauté for 5-7 minutes, or until the vegetables are slightly softened. 4. Add the zucchini and yellow squash and sauté for an additional 3-4 minutes. 5. Add the diced tomatoes, vegetable broth, dried thyme, dried rosemary, salt, and pepper. 6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the vegetables are tender. 7. Taste the stew and adjust the seasoning as needed. 8. Serve the vegetable stew hot, garnished with fresh herbs or grated Parmesan cheese, if desired.

Nutrition

This vegetable stew recipe makes approximately 6 servings. Here is the estimated nutrition information per serving: - Calories: 150 - Total fat: 6g - Saturated fat: 1g - Cholesterol: 0mg - Sodium: 700mg - Total carbohydrates: 23g - Dietary fiber: 6g - Sugars: 12g - Protein: 4g

Conclusion

Vegetable stew is a delicious and nutritious meal that is perfect for any time of the year. This recipe is easy to make and can be customized to suit your taste preferences. It's a great option for those who are looking to eat more vegetables or follow a plant-based diet. Give this vegetable stew recipe a try and enjoy a warm and comforting meal that is packed with flavor and nutrients.