Roast Vegetables Recipe

Roast Vegetables Recipe


The Best Honey Roasted Vegetables Best Round Up Recipe Collections
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Introduction

Are you tired of eating the same old boiled vegetables? It’s time to switch things up with a delicious roast vegetable recipe! Roasting vegetables brings out their natural sweetness and creates a crispy exterior that’s irresistible. This recipe is easy to make and perfect for a hearty side dish or a flavorful addition to any salad.

Ingredients

  • 1 lb. carrots
  • 1 lb. potatoes
  • 1 lb. sweet potatoes
  • 1 red onion
  • 2 bell peppers
  • 1 zucchini
  • 4 cloves of garlic
  • 3 tbsp. olive oil
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1 tbsp. dried thyme

Instructions

Step 1: Preheat the oven

Preheat your oven to 400°F.

Step 2: Prep the vegetables

Peel and chop the carrots, potatoes, and sweet potatoes into bite-sized pieces. Cut the red onion into wedges, the bell peppers into thick strips, and the zucchini into rounds. Peel and slice the garlic cloves.

Step 3: Coat the vegetables

Place all the vegetables and garlic on a large baking sheet. Drizzle the olive oil over the vegetables and sprinkle with salt, black pepper, and dried thyme. Toss the vegetables to coat them evenly with the oil and seasonings.

Step 4: Roast the vegetables

Place the baking sheet in the preheated oven and roast for 35-40 minutes, or until the vegetables are tender and golden brown. Turn the vegetables once or twice during cooking to ensure even roasting.

Step 5: Serve and enjoy

Once the vegetables are roasted to perfection, remove them from the oven and let them cool for a few minutes. Serve the vegetables hot as a side dish or let them cool and add them to a salad for extra flavor and nutrition.

Nutrition

These roasted vegetables are not only delicious but also packed with nutrients. Carrots, potatoes, and sweet potatoes are all excellent sources of fiber, vitamin A, and potassium. Bell peppers are rich in vitamin C, while zucchini provides vitamin B6 and magnesium. Adding garlic to the mix also adds a boost of antioxidants and anti-inflammatory compounds. Plus, roasting the vegetables with olive oil provides healthy fats that are good for heart health. So, the next time you’re looking for a healthy yet tasty side dish, try this roast vegetables recipe. It’s sure to become a family favorite!

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