SKIPJACK TUNA WITH LEMON CAPER BUTTER SAUCE Paarl from showme.co.za
Introduction
If you are looking for a healthy and delicious fish to include in your diet, skipjack tuna is a great option. This small fish is packed with protein, omega-3 fatty acids, and other essential nutrients. It is also easy to find and relatively affordable compared to other types of tuna. In this article, we will share some of our favorite skipjack tuna recipes that are easy to make and taste great. Whether you prefer grilled, baked, or canned skipjack tuna, there is a recipe here for you.
Grilled Skipjack Tuna Recipe
Ingredients: - 4 skipjack tuna steaks, about 1 inch thick - 2 tablespoons olive oil - 1 tablespoon lemon juice - Salt and pepper to taste - Optional: fresh herbs such as thyme or rosemary Instructions: 1. Preheat your grill to medium-high heat. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Brush the mixture onto both sides of the tuna steaks. 4. If using fresh herbs, sprinkle them onto the steaks. 5. Place the tuna steaks on the grill and cook for 3-4 minutes per side, or until they are cooked to your liking. 6. Remove the tuna from the grill and let it rest for 2-3 minutes before serving. Nutrition: This recipe makes 4 servings. Each serving contains approximately: - 180 calories - 26g protein - 7g fat - 0g carbohydrates - 0g fiber
Baked Skipjack Tuna Recipe
Ingredients: - 4 skipjack tuna fillets, about 6 ounces each - 2 tablespoons butter, melted - 1 tablespoon lemon juice - 1 teaspoon garlic powder - Salt and pepper to taste Instructions: 1. Preheat your oven to 375°F. 2. In a small bowl, whisk together the melted butter, lemon juice, garlic powder, salt, and pepper. 3. Place the tuna fillets in a baking dish and brush the butter mixture onto both sides. 4. Bake the tuna for 12-15 minutes, or until it flakes easily with a fork. 5. Serve the tuna hot with your favorite side dishes. Nutrition: This recipe makes 4 servings. Each serving contains approximately: - 230 calories - 37g protein - 8g fat - 0g carbohydrates - 0g fiber
Canned Skipjack Tuna Salad Recipe
Ingredients: - 2 cans of skipjack tuna in water, drained - 1/2 cup chopped celery - 1/4 cup chopped red onion - 1/4 cup chopped dill pickles - 1/4 cup mayonnaise - 1 tablespoon Dijon mustard - 1 tablespoon lemon juice - Salt and pepper to taste Instructions: 1. In a medium bowl, combine the drained tuna, celery, red onion, and dill pickles. 2. In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper. 3. Pour the mayonnaise mixture over the tuna mixture and stir until everything is well coated. 4. Serve the tuna salad chilled on bread, crackers, or lettuce leaves. Nutrition: This recipe makes 4 servings. Each serving contains approximately: - 200 calories - 22g protein - 11g fat - 4g carbohydrates - 1g fiber
Conclusion
Skipjack tuna is a versatile and healthy fish that can be used in many different recipes. Whether you prefer it grilled, baked, or canned, there is a skipjack tuna recipe that will suit your taste buds. In addition to being delicious, skipjack tuna is also packed with essential nutrients such as protein, omega-3 fatty acids, and vitamins. So why not try one of these skipjack tuna recipes today and enjoy a tasty and nutritious meal?