Stuffed Tilapia: A Delicious And Healthy Option For Seafood Lovers

Introduction

Ingredients

• 4 tilapia fillets
• 1 cup of cooked quinoa
• 1/2 cup of chopped onion
• 1/2 cup of chopped bell pepper
• 1/2 cup of chopped celery
• 2 cloves of minced garlic
• 1 tablespoon of olive oil
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of paprika
• 1/4 teaspoon of cumin

Instructions

1. Preheat the oven to 375°F.
2. Season the tilapia fillets with salt, black pepper, paprika, and cumin.
3. Heat the olive oil in a skillet over medium heat.
4. Add the onion, bell pepper, celery, and garlic to the skillet and sauté for 5 minutes.
5. Add the cooked quinoa to the skillet and stir to combine.
6. Remove the skillet from the heat and let the filling cool for a few minutes.
7. Place the tilapia fillets on a baking sheet lined with parchment paper.
8. Spoon the quinoa filling onto each fillet, dividing it evenly.
9. Roll up the fillets and secure them with toothpicks.
10. Bake the stuffed tilapia for 20-25 minutes, or until the fish is cooked through.
11. Remove the toothpicks before serving.

Nutrition

• Calories: 250
• Protein: 28 grams
• Carbohydrates: 19 grams
• Fat: 7 grams
• Fiber: 3 grams

Additional Tips

• You can use any type of cooked grain for the filling, such as rice or quinoa.
• Feel free to add other vegetables to the filling, such as spinach or mushrooms.
• If you don't have tilapia, you can use another mild-tasting fish, such as sole or flounder.
• Make sure to remove the toothpicks before serving to avoid any accidents.
• Pair your stuffed tilapia with a side salad or roasted vegetables for a complete meal.

Conclusion