honey tangerine, yogurt and oat smoothie Girl on the Range from girlontherange.com
Introduction
Smoothies have become a popular choice for people who want a healthy and quick breakfast or snack. One of the best smoothies you can make is the tangerine smoothie. Tangerines are a great source of vitamin C, which can help boost your immunity and prevent illnesses. This citrus fruit also has antioxidants that can help fight free radicals and reduce inflammation. In this article, we will show you how to make a delicious tangerine smoothie that you can enjoy any time of the day.
Ingredients
To make a tangerine smoothie, you will need the following ingredients:
4 tangerines, peeled and seeded
1 cup of plain Greek yogurt
1 banana, sliced
1 tablespoon of honey
1 cup of ice
Tangerines
Tangerines are a type of mandarin orange that are easy to peel and have a sweet and tangy flavor. They are a great source of vitamin C, which can help boost your immune system and keep you healthy. Tangerines also have antioxidants that can help protect your cells from damage caused by free radicals.
Greek Yogurt
Greek yogurt is a great source of protein and calcium, which can help keep your bones strong. It also has probiotics that can help improve your gut health and boost your immune system. Greek yogurt is thicker and creamier than regular yogurt, which makes it a great ingredient for smoothies.
Bananas
Bananas are a great source of potassium, which can help regulate your blood pressure and keep your heart healthy. They also have fiber that can help improve your digestion and keep you full for longer. Bananas are a popular ingredient in smoothies because they add a creamy texture and a natural sweetness.
Honey
Honey is a natural sweetener that can add flavor to your smoothie without adding extra calories. It also has antibacterial properties that can help fight infections and soothe sore throats. Honey is a healthier alternative to sugar or artificial sweeteners.
Instructions
To make a tangerine smoothie, follow these simple steps:
Peel and seed the tangerines and slice the banana.
Add the tangerines, banana, yogurt, honey, and ice to a blender.
Blend until smooth and creamy.
Pour the smoothie into a glass and serve immediately.
Nutrition
This tangerine smoothie recipe makes one serving and contains the following nutrients:
Calories: 290
Protein: 18g
Fat: 2g
Carbohydrates: 54g
Fiber: 6g
Sugar: 42g
Vitamin C: 100% of the daily value
Calcium: 20% of the daily value
Potassium: 20% of the daily value
Calories
This tangerine smoothie contains 290 calories, which is a reasonable amount for a meal or snack. It is also high in protein, which can help keep you full and satisfied for longer.
Carbohydrates
This smoothie is high in carbohydrates, which come from the fruit and honey. Carbohydrates are an important source of energy for your body, but it is important to balance them with protein and fiber to prevent spikes in blood sugar levels.
Vitamin C
This smoothie is a great source of vitamin C, which is an essential nutrient that your body needs to function properly. Vitamin C can help boost your immune system, protect your cells from damage, and improve iron absorption.
Calcium
This smoothie also contains calcium, which is important for strong bones and teeth. Calcium is especially important for women, who are more prone to osteoporosis as they age.
Potassium
This smoothie is also a good source of potassium, which can help regulate your blood pressure and keep your heart healthy. Potassium is found in many fruits and vegetables, and is an important nutrient for overall health.
Conclusion
In conclusion, the tangerine smoothie is a tasty and healthy drink that you can enjoy any time of the day. It is easy to make and contains a variety of nutrients that can help boost your immunity and keep you healthy. So why not try making a tangerine smoothie today and see how delicious and nutritious it can be?