Red rice stirfry with spicy tofu + an announcement Lazy Cat Kitchen from www.lazycatkitchen.com
Introduction
Thai red rice is a type of rice that is commonly used in Thai cuisine. It is a whole grain rice that has a reddish-brown color and a nutty flavor. This type of rice is a great source of fiber, protein, and other essential nutrients that are important for a healthy diet.
Ingredients
The ingredients needed to make Thai red rice include:
1 cup of Thai red rice
2 cups of water
1 teaspoon of salt
1 tablespoon of olive oil
Instructions
1. Rinse the rice thoroughly in a fine mesh strainer under cold running water. 2. In a medium saucepan, add the rice and 2 cups of water. 3. Add 1 teaspoon of salt and 1 tablespoon of olive oil to the saucepan. 4. Bring the mixture to a boil over high heat. 5. Reduce the heat to low and cover the saucepan with a tight-fitting lid. 6. Cook the rice for 20-25 minutes or until all the water has been absorbed. 7. Remove the saucepan from the heat and let it sit for 5 minutes. 8. Fluff the rice with a fork and serve.
Nutrition
Thai red rice is a great source of fiber, protein, and other essential nutrients. One cup of cooked Thai red rice contains:
Calories: 216
Protein: 5 grams
Fat: 2 grams
Carbohydrates: 44 grams
Fiber: 2 grams
Sugar: 0 grams
Sodium: 594 milligrams
Health Benefits
Thai red rice is a whole grain rice that is packed with nutrients that are important for a healthy diet. It is a great source of fiber, which can help improve digestion and prevent constipation. It is also high in protein, which is important for building and repairing muscles. Additionally, Thai red rice is a good source of vitamins and minerals, including iron, magnesium, and zinc.
How to Serve Thai Red Rice
Thai red rice can be served as a side dish or as a base for a main dish. It pairs well with a variety of proteins, including chicken, fish, and tofu. It can also be used as a base for a grain bowl or salad. To add flavor, try adding herbs, spices, or a dressing.
Conclusion
Thai red rice is a nutritious and delicious type of rice that is easy to make and versatile. It is a great source of fiber, protein, and other essential nutrients that are important for a healthy diet. Whether you serve it as a side dish or as a base for a main dish, Thai red rice is sure to be a hit with your taste buds.