Vegan Nut Roast Running on Real Food from runningonrealfood.com
Introduction
If you're a vegetarian looking for a hearty and filling main dish for the holidays, or just want to try something new, a nut roast is a fantastic option. Not only is it packed with protein and nutrients, but it's also incredibly flavorful and satisfying. In this article, we'll be sharing our favorite nut roast recipe, along with some tips and tricks for making it perfectly every time.
Ingredients
Here's what you'll need to make the best nut roast:
1 cup of chopped walnuts
1 cup of chopped almonds
1 cup of chopped cashews
1 cup of chopped hazelnuts
1 cup of breadcrumbs
1 onion, chopped
4 cloves of garlic, minced
2 carrots, grated
2 stalks of celery, chopped
1 red pepper, chopped
1 yellow pepper, chopped
1 cup of cooked brown rice
1 tablespoon of tomato paste
1 tablespoon of soy sauce
1 tablespoon of olive oil
1 tablespoon of dried thyme
1 tablespoon of dried rosemary
Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F. 2. In a large frying pan, heat the olive oil over medium heat. 3. Add the onion and garlic and cook until softened, about 5 minutes. 4. Add the chopped peppers, grated carrots, and chopped celery to the pan and cook for another 5 minutes. 5. Add the chopped nuts to the frying pan and cook for a few minutes until they're toasted and fragrant. 6. Add the cooked brown rice, breadcrumbs, tomato paste, soy sauce, thyme, rosemary, salt, and pepper to the frying pan and stir everything together. 7. Grease a loaf pan with olive oil and spoon the nut roast mixture into it. 8. Bake the nut roast in the oven for 40-45 minutes, or until it's golden brown on top and cooked through. 9. Let the nut roast cool in the pan for a few minutes before slicing and serving.
Nutrition
This nut roast recipe is incredibly healthy and nutritious. It's packed with plant-based protein, healthy fats, and fiber, making it a great option for vegetarians and vegans. Here's a breakdown of the nutrition information per serving:
Calories: 350
Protein: 12g
Fat: 25g
Carbohydrates: 25g
Fiber: 6g
Sugar: 3g
Sodium: 300mg
Tips and Tricks
Here are some tips and tricks to help you make the perfect nut roast:
You can use any combination of nuts you like in this recipe. We recommend using a variety for the best flavor.
If you don't have cooked brown rice on hand, you can use quinoa or another grain instead.
Be sure to use a loaf pan that's the right size for the amount of nut roast mixture you have. If the pan is too big, the nut roast won't hold together properly.
If you're short on time, you can prepare the nut roast mixture ahead of time and refrigerate it until you're ready to bake it.
This nut roast is delicious served with a side of roasted vegetables or a green salad.
Conclusion
We hope you enjoy this nut roast recipe as much as we do. It's a fantastic vegetarian main dish that's perfect for the holidays or any time you're in the mood for something hearty and filling. With its combination of nuts, vegetables, and grains, it's also incredibly healthy and nutritious. Give it a try and let us know what you think!