Receta para hacer una torta de verduras Prensa Libre from www.prensalibre.com
Introduction
Torta de Verduras is a traditional Spanish dish that is usually served as a main course. This dish is made from a variety of vegetables that are cooked together with eggs and cheese. It is a healthy and delicious meal that is perfect for vegetarians and anyone who wants to eat a nutritious and filling meal.
Ingredients
To make Torta de Verduras, you will need the following ingredients:
1 red bell pepper
1 green bell pepper
1 onion
3 cloves of garlic
1 zucchini
1 eggplant
1 cup of spinach
6 eggs
1/2 cup of grated cheese
3 tablespoons of olive oil
Salt and pepper
Instructions
Step 1: Prepare the vegetables
Start by washing and chopping all the vegetables into small pieces. You can use a food processor to make this process faster.
Step 2: Saute the vegetables
Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and saute for 2-3 minutes. Then, add the red and green bell peppers, zucchini, and eggplant. Season with salt and pepper, and cook for about 10 minutes, until the vegetables are soft.
Step 3: Add the spinach
Add the spinach to the skillet and cook for another 2-3 minutes, until it has wilted. Remove the skillet from the heat and let it cool for a few minutes.
Step 4: Beat the eggs
In a separate bowl, beat the eggs together with the grated cheese. Season with salt and pepper.
Step 5: Combine the vegetables and eggs
Add the cooked vegetables to the bowl with the beaten eggs and cheese. Mix everything together until the vegetables are coated with the egg mixture.
Step 6: Cook the torta
Preheat the oven to 350°F (180°C). Grease a 9-inch (23 cm) baking dish with olive oil. Pour the vegetable and egg mixture into the dish and spread it out evenly. Bake for 20-25 minutes, or until the torta is golden brown and set.
Step 7: Serve
Remove the torta from the oven and let it cool for a few minutes. Slice it into wedges and serve warm or at room temperature.
Nutrition
Torta de Verduras is a healthy and nutritious dish that is packed with vitamins and minerals. Here is the nutrition information for one serving (based on 6 servings):
Calories: 183
Protein: 10g
Carbohydrates: 7g
Fat: 13g
Cholesterol: 196mg
Sodium: 225mg
Potassium: 310mg
Fiber: 2g
Sugar: 4g
Vitamin A: 46%
Vitamin C: 89%
Calcium: 13%
Iron: 8%
Conclusion
Torta de Verduras is a delicious and healthy dish that is easy to make and perfect for any occasion. It is a great way to incorporate more vegetables into your diet and enjoy a filling and nutritious meal. Give it a try and let us know what you think!