Baked Turkey Meatballs Recipe with Lemon Garlic Butter Sauce Oven from www.eatwell101.com
Introduction
Turkish meatballs or köfte are a popular and delicious dish that can be enjoyed as a main course or as an appetizer. They are made with ground beef or lamb, onions, bread crumbs, and a variety of spices. The meatballs are typically grilled or pan-fried and served with a side of salad and Turkish pilaf.
Ingredients
For the meatballs, you will need:
1 pound ground beef or lamb
1 onion, grated
1 cup bread crumbs
2 cloves garlic, minced
1 egg
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon cinnamon
1/4 teaspoon cayenne pepper
1/4 cup chopped parsley
1/4 cup chopped mint
1/4 cup olive oil
For the salad, you will need:
1 head of lettuce
2 tomatoes
1 cucumber
1 onion
1/4 cup lemon juice
1/4 cup olive oil
Salt and pepper to taste
For the pilaf, you will need:
1 cup long-grain white rice
2 cups water
1 teaspoon salt
2 tablespoons butter
Instructions
1. In a large mixing bowl, combine the ground meat, grated onion, bread crumbs, garlic, egg, salt, black pepper, cumin, paprika, cinnamon, cayenne pepper, parsley, and mint. Mix well until all the ingredients are evenly distributed. 2. Use your hands to form the mixture into small meatballs, about the size of a golf ball. 3. Heat the olive oil in a large skillet over medium heat. Add the meatballs to the skillet and cook for 8-10 minutes, turning occasionally, until they are browned on all sides and cooked through. 4. To make the salad, chop the lettuce, tomatoes, cucumber, and onion into bite-sized pieces and place them in a large bowl. In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to coat. 5. To make the pilaf, rinse the rice in cold water until the water runs clear. In a medium saucepan, bring the water and salt to a boil. Add the rice and butter, stir well, and reduce the heat to low. Cover the pan and simmer for 18-20 minutes, or until the water has been absorbed and the rice is tender. 6. Serve the meatballs hot with the salad and pilaf on the side.
Nutrition
One serving of this Turkish meatball recipe (4 meatballs) contains approximately:
Calories: 340
Protein: 19g
Fat: 24g
Carbohydrates: 13g
Fiber: 2g
Sugar: 2g
Sodium: 650mg
These meatballs are a good source of protein and healthy fats, but they are also high in sodium. To reduce the sodium content, you can use less salt in the recipe or choose a low-sodium broth for the pilaf. Overall, this recipe is a delicious and satisfying meal that is perfect for a family dinner or a special occasion.