Classic hummus made raw and vegan, with zucchini and sunflower seeds from www.pinterest.com
Introduction
Hummus is a popular Middle Eastern dip made from chickpeas, tahini, olive oil, and lemon juice. It is a delicious and healthy snack that is perfect for any occasion. Whether you’re hosting a party or looking for a quick and easy snack, hummus is the perfect choice. However, many traditional hummus recipes contain dairy or other animal products, making them unsuitable for vegans. In this article, we will share with you a vegan hummus recipe that is easy to make and tastes delicious.
Ingredients
To make this vegan hummus recipe, you will need the following ingredients:
1 can of chickpeas, drained and rinsed
2 cloves of garlic, minced
3 tbsp of tahini
1 tbsp of olive oil
1 tbsp of lemon juice
Salt and pepper to taste
Optional ingredients:
Paprika
Cumin
Parsley
Red pepper flakes
Instructions
Here’s how to make this vegan hummus recipe:
Add the chickpeas, garlic, tahini, olive oil, and lemon juice to a food processor or blender.
Pulse the ingredients until they are combined.
Add a tablespoon of water at a time until the hummus reaches your desired consistency.
Add salt and pepper to taste.
If you want to add any of the optional ingredients, do so now.
Pulse the ingredients again until they are combined.
Serve the hummus with pita bread, vegetables, or crackers.
Nutrition
This vegan hummus recipe is not only delicious, but it is also very healthy. Chickpeas are a great source of protein, fiber, and other essential nutrients. Tahini is also a good source of protein and healthy fats. Here is the nutritional information for one serving of this vegan hummus recipe:
Calories: 120
Protein: 4g
Fat: 7g
Carbohydrates: 12g
Fiber: 4g
Sugar: 1g
Sodium: 150mg
Health Benefits of Hummus
Hummus is not only delicious, but it is also very nutritious. Here are some of the health benefits of hummus:
Provides a good source of protein
Contains healthy fats
Rich in fiber
May help lower cholesterol levels
May help regulate blood sugar levels
May help with weight loss
Conclusion
This vegan hummus recipe is a delicious and healthy dip that is perfect for any occasion. It is easy to make, and you can customize it to your liking by adding different spices or herbs. Whether you’re a vegan or just looking for a healthy snack, this hummus recipe is sure to satisfy your cravings. So, go ahead and give it a try!