Vegan Sausage Rolls Recipe

Vegan Sausage Rolls Recipe


Vegan sausage rolls just like Gregg's Exceedingly vegan
Vegan sausage rolls just like Gregg's Exceedingly vegan from www.exceedinglyvegan.com

Introduction

If you are a vegan or looking for a delicious vegan snack, then you are in the right place. Vegan sausage rolls are a perfect snack for any occasion. These rolls are made with plant-based ingredients but still have the same taste and texture as traditional sausage rolls. In this recipe, we will show you how to make vegan sausage rolls that are perfect for any party or snack time.

Ingredients

For this vegan sausage rolls recipe, you will need the following ingredients:
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup mushrooms, finely chopped
  • 1 cup cooked lentils
  • 1 tablespoon soy sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 sheets vegan puff pastry
  • 1 tablespoon non-dairy milk

Instructions

Follow these simple steps to make vegan sausage rolls:
  1. Preheat the oven to 200°C/400°F.
  2. Heat the olive oil in a frying pan over medium heat.
  3. Add the onion and garlic and cook for 2-3 minutes, until the onion is translucent.
  4. Add the mushrooms and cook for 5-6 minutes, until the mushrooms have released their moisture and are tender.
  5. In a food processor, pulse the cooked lentils, soy sauce, tomato paste, thyme, rosemary, smoked paprika, salt, and pepper until the mixture is well combined.
  6. Add the mushroom mixture to the food processor and pulse until everything is well combined.
  7. Cut the puff pastry sheets in half lengthwise.
  8. Spoon the lentil mixture down the center of each pastry strip.
  9. Brush the edges of the pastry with non-dairy milk.
  10. Roll the pastry to enclose the filling, making sure to seal the edges.
  11. Cut each roll into 5-6 pieces and place them on a lined baking sheet.
  12. Brush the tops of the rolls with non-dairy milk.
  13. Bake for 20-25 minutes, until the pastry is golden brown and crispy.
  14. Remove from the oven and allow the rolls to cool for a few minutes before serving.

Nutrition

Here is the approximate nutritional information for one vegan sausage roll:
  • Calories: 150
  • Protein: 4g
  • Fat: 10g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Sugar: 1g
  • Sodium: 200mg

Conclusion

Vegan sausage rolls are a delicious and healthy snack that you can enjoy at any time of the day. This recipe is easy to make and uses simple ingredients that you can find in any grocery store. These rolls are perfect for parties, picnics, or as a snack to take to work. Give this recipe a try and let us know what you think!

Post a Comment